Martha Beck Bücher

Das Polaris-Prinzip ist ein Weg und eine Methode, um unseren wahren Lebenszweck zu entdecken, unsere wirklichen Talente zu entwickeln und dadurch glücklich und erfolgreich zu werden.

Martha Beck ist in den USA eine der erfolgreichsten Autorinnen zu den Themen persönliche Entwicklung, Lebensfreude und Glück. Voller Wärme spricht sie zu ihren Lesern wie zu guten Freunden und wie einer guten Freundin vertraut man ihr – auch aufgrund ihrer Lebensgeschichte: Als sie als ehrgeizige Doktorandin an der Eliteuniversität Harvard ungewollt schwanger wird und erfährt, dass das Kind, das sie erwartet, behindert sein wird, verändert das ihre gesamte Lebens- und Karriereplanung. Sie stellt sich der neuen Aufgabe – und lernt dabei unendlich viel über das Leben und echte Lebensqualität. Heute unterstützt Martha Beck als Coach andere Menschen mit ihren Erfahrungen. Ihr Enjoy your life-Programm lehrt, die Freude am Leben wiederzuentdecken. Wer die zehn einfachen Schritte nach und nach als kleine Rituale in seinen Tagesablauf integriert, wird erfahren, wie sein Leben befriedigender, bunter und fröhlicher wird!

This collection features 25 beloved essays from Martha Beck's column in O, the Oprah Magazine, presented in a digestible format. Each article offers insightful advice on diverse topics such as relationships, conflict resolution, and personal growth, all infused with Beck's signature wisdom. The volume includes a new foreword by the author, enhancing the reader's experience as they explore practical strategies for living a fulfilling life.

Outlines a step-by-step process for reconnecting with one's life purpose, drawing on research in psychiatry and neurology while sharing inspirational tips for changing one's perspective, overcoming roadblocks, and experiencing greater fulfillment.

An Oprah's Book Club pick signifies a novel that has been recognized for its compelling narrative and emotional depth, often exploring complex themes and characters. These selections typically resonate with a wide audience, offering insights into the human experience through diverse perspectives. Readers can expect thought-provoking content that sparks discussion and reflection, making it a significant addition to contemporary literature.

Research shows that if you change the way you act and behave over a four day period, it will be much easier not to slip back into bad habits. This is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss.

In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us-people pleasing, staying in stale relationships, negative habits-all point to what happens when we are out of touch with what truly makes us feel whole. Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us. With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but bring us to a place of genuine happiness