Joe Cross Bücher

DIETS & DIETING. "Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication and began to feel better than ever! Today, I still drink a lot of juice and eat a balanced diet centered on fruits and vegetables. But I've also realised that staying healthy is a lot more complex than just what you eat. I've distilled what I've learned down to 7 Keys to healthy and happiness. Paying attention to these 7 keys helps me thrive." JOE CROSS In Reboot with Joe: Fully Charged, Joe Cross shares what he's learned about staying healthy in an unhealthy world since filming Fat, Sick & Nearly Dead.

Before I started juicing, I was overweight and on medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film, Fat, Sick & Nearly Dead, I lost the weight, got off those drugs and started feeling better than ever! To keep healthy and happy today, I drink a lot of juice and eat a balanced diet centred on fruit s and vegetables -this book will help you feel great too!

From the man who kickstarted the new juice craze - lose weight and feel great with the power of juice

80] simple recipes spanning multiple dietary restrictions and preferences. Published in e-book only format in 2016, this is the first print edition. Joshua Rosenthal, founder of Institute for Integrative Nutrition (IIN) teaches that food creates the foundation for vitality. Readers quickly learn to love cooking and feel its health benefits. Includes sections on organic and local food (including The Dirty Dozen(TM) and The Clean Fifteen(TM)), a seasonal ingredient guide, and Pantry Basics. Other features: Foreword by Paul Pitchford, author of Healing with Whole Foods. Icons designate recipes as Dairy-Free, Vegetarian, Vegan, Grain-Free. Index includes recipes listed by ingredient. Not associated with a particular diet, emphasis is on natural, whole foods regardless of reader's eating style. 50-page Glossary provides reference to benefits of different foods. Recipe sections: Entree/main dishes: Dark Greens, Great Grains, and Perfect Proteins. Side dishes: Appetizers, Side Dishes Specialty/restrictive ingredients: Dairy-Free, Vegetarian, Vegan, Grain-Free Beverages: Juices, Smoothies, Healthy Beverages Desserts: Superfood Sweets Includes Joshua's mom's Cholent recipe and the story behind it: "one of my favorite dishes growing up."