Karen Smith Bücher

Unschätzbar: Die heilende Kraft der Berührung Dieses Buch ist eine ausgezeichnete Einführung in alle Massagetechniken zur Linderung möglicher Probleme - von Rückenschmerzen bis zu Cellulite -, aber natürlich auch solche, die der reinen Entspannung und dem Wohlfühlen dienen. Auf mehr als 200 detaillierten Schritt-für-Schritt-Fotos wird gezeigt, wie die Griffe ausgeführt werden müssen, um verspannte Körperregionen zu lockern. Dazu gibt es Informationen über die effektivsten Massage- und Aromaöle und Vorschläge für eine Wellnessoase zu Hause.

Reich illustrierte Einführung in die klassische Massage zur Entspannung und Stressbewältigung

Pilates ist eine Trainingsmethode mit überwältigenden Erfolgen. Ob Sie nun Bauch, Beine und Po straffen, Nacken- und Schulterverspannungen lösen oder Ihren Körper flexibler machen möchten: Pilates ist Ihre Wahl, egal, wie alt und wie fit Sie sind. Dieses Buch stellt Pilates umfassend vor und gibt Ihnen die wichtigsten Werkzeuge an die Hand, um zu Hause trainieren zu können. Die Expertin Karen Smith erläutert die Prinzipien und die Basis von Pilates. Anhang von mehr als 30, Schritt für Schritt gezeigten Übungen erfahren Sie, wie Sie Ihren Körper straffen und stärken können. Vervollständigt wird das Programm durch Pilates-Übungen für Sport und Entspannung; zudem erkennen Sie, wie leicht Sie Pilates in Ihren Alltag integrieren können.

Humorous camping adventures unfold as Matt and Karen Smith explore public lands in the Western U.S. This travel memoir captures their experiences in national monuments, state parks, and beloved national parks, showcasing the beauty of nature alongside their engaging storytelling. Through laughter and exploration, the authors invite readers to join them on their journey, celebrating the joys of outdoor life.

Covers the whole dissertation journey from project planning to submission. Using a mixture of useful information, exercises, practical strategies, case study material and further reading, this book helps you through the process, giving hints and tips on beginning and managing your research project and working with your supervisors.

A catering job has come in for Daisy’s Tea Garden in Pennsylvania’s Amish country—but death will be served before dessert . . . Margaret Vaughn has hired Daisy to provide afternoon tea for her theater group. A local girl who left long ago for an acting career in New York, Margaret has returned home—with a multimillionaire husband in tow. But while Daisy bustles around Margaret’s historic farmhouse, she senses that there’s tension behind the scenes. Then she discovers the hostess on the floor of the pantry—dead and covered with clotted cream. Barely recovered from her previous sleuthing adventure, Daisy joins forces with the former detective she’s been dating to help solve the case. Should she cast suspicion on the stars of the upcoming play? Can Margaret’s sister shine a spotlight on potential culprits? Or are there clues to be found in the victim’s past? With plenty of family stress of her own to deal with, all Daisy knows is she better act fast . . . Includes delicious recipes!

A guide for parents of children with sensory processing difficulties cites a link between sensory processing problems and childhood psychiatric disorders, sharing information on how to recognize and treat sensory-related conditions.

Business has never been better for home stager Caprice De Luca, but her personal life could stand a few renovations. Just when she thought things were getting serious with her boyfriend Grant, his pretty ex-wife swoops into town and nabs his attention. Uncle Dom is living with her parents and desperately needs a new job. And her sister Nikki's catering business is threatened when rival Drew Pierson starts eating away at her share of the market. Things could not possibly get more chaotic when Drew is found bludgeoned to death by one of his grandmother's antique Tiffany lamps--and Nikki is the number one suspect. Now, Caprice must act fast to illuminate the truth and clear her sister's name--before a cold-blooded killer puts her lights out next... Praise for Deadly D cor "The perfect combination of animals, a delightful cozy town and a suspenseful mystery." --Cozy Mystery Book Reviews.net

In Pennsylvania’s Amish country, Daisy Swanson has a tea shop to run, a daughter to marry off—and a murder to solve . . . Daisy’s worried one of her employees at Daisy’s Tea Garden may be in a spot of trouble. Lately Karina’s been loading up on soup and second-day baked goods at the end of her shift—and while the shop’s scrumptious treats may be hard to resist, Daisy suspects there’s more going on, especially since Karina has been seen hanging out in a rundown part of Willow Creek. Planning her own daughter’s wedding is enough to keep her busy, but Daisy can’t help feeling a protective maternal instinct—and an instinct to investigate. It turns out Karina has been helping a down-on-his luck single dad who’s been making ends meet—barely—by selling antiques at a place called Pirated Treasures. But when an employee at the antiques store is bludgeoned to death with a marble rolling pin, Karina’s new friend is suspect number one. Though the motives are muddy and steeped in intrigue, Daisy is more than determined to flush the real killer out. Includes delicious recipes!