Fearne Cotton Bücher

Ruhe finden in einer rastlosen Welt Entspannen, innere Ruhe finden, bei sich selbst ankommen: All das ist nicht eben einfach in einer Welt, die niemals Pause macht. Schnell wird man zum Gefangenen seines überreizten Geistes. Hinzu kommt der Druck, dem wir durch Job, Familie oder soziale Netzwerke ausgesetzt sind. Endlich Ruhe finden zeigt uns, wie wir mithilfe unaufgeregter Übungen und Ideen zu innerem Frieden zurückfinden. Gelebte Selbstfürsorge, der bewusste Umgang mit den eigenen Emotionen oder auch die richtige Atemtechnik können uns darin unterstützen, mit Stress gelassen umzugehen und unserer Zukunft positiv und voller Hoffnung entgegenzugehen. Ausstattung: ca. 50 farbige Abb.

Glücklichsein ist kein Zufall Nach einem Burnout hat die beliebte TV- und Radio-Moderatorin Fearne Cotton erkannt, dass es nicht das vermeintlich große Glück ist, dem es sich nachzujagen lohnt. Glück ist eine Frage dessen, welches Gesicht wir der Welt zeigen, ob wir Dankbarkeit empfinden und unser Glück teilen können, ob wir geglückte Entscheidungen treffen und die richtige Balance im Leben finden. In ihrem liebevoll illustrierten Buch zeigt Fearne Cotton, wie man jeden Tag ein kleines Stück mehr Freude und Glück in sein Leben holt – mit kleinen Verhaltensänderungen, einem veränderten Blick auf unser Leben und unseren Alltag, einfachen Übungen und Visualisierungen, Checklisten, Tagebuchseiten und vielem mehr. Ausstattung: ca. 40 farbige Illustrationen

The new book from phenomenally popular TV and radio host, celebrated influencer, bestselling author and curator of the HAPPY method; Fearne Cotton In this effective and dynamic activity journal, wellness expert Fearne Cotton offers children the tools to help them understand and articulate their emotions. Drawing on scientific knowledge, she breaks down the neuroscience behind feelings into easy to digest and simple habits for children to learn and employ in their every day. MY MOOD JOURNAL is divided into eight chapters, with introductions and interactive activities on emotions like - Happiness - Sadness - Loneliness Fully illustrated including art from Fearne herself, it gives children the space to manage and figure out their feelings with guidance from an expert and equips them with the skills to know themselves for life.

How to stay healthyBestselling author and cookbook writer, Fearne Cotton, shares her delicious vegan-recipe secrets, with options to satisfy non-vegans too!From the bestselling author and creator of Happy Place Podcast

Fearne Cotton provides practical and engaging tools to guide children to a better understanding of themselves and their feelings.Once again, Fearne brings her breadth of experience as a parent to this second interactive book for children aged 7+. This is full of exciting, colorful activities for your child to draw, write, imagine, and explore their way to getting to know themselves better and feeling more balanced. Fearne encourages kids to learn to process their feelings independently, with a little help from her along the way. This book provides children with the space to manage their own feelings and equip them with emotional skills that they can carry into their teenage years, and beyond.

We're the Yoga Babies, look what we can do!The Yoga Babies love to have fun trying new poses. Sometimes life is busy and tricky, but not to worry! Yoga can help everyone chill out. Follow these babies big and small as they practise yoga at home, in the garden and before bedtime, then you can have a go at home, too!

A simple, gentle and visual guide to finding your inner calm, featuring Fearne's hand drawn illustrations throughout.

Fearne Cotton's yoga-loving tots are back, and this time they're hungry! From chaotic breakfasts to birthday parties, Fearne Cotton's adorable Hungry Babies love to have fun at mealtimes.'One for both adults and children, Hungry Babies will teach kids to try new things while showing parents what to do when meal times turn messy' OK!

Delicious recipes to make life just that bit healthier and a lot easier."Most of the food you put in your body should have ingredients that make your skin glow, your hair shine, your body feel energised, your eyes bright and your kids and friends happy. Even the naughty treats can have good stuff in them too! If you love cooking and baking and are happy, like me, to whittle away the hours with spatula in hand then hopefully you'll enjoy my ideas and recipes." - Fearne CottonFearne Cotton is one of our best-loved television and radio presenters. She is also a keen healthy baker and young, busy, working mum who has found some great ways to eat well and eat clean.Her first cookbook, Cook Happy, Cook Healthy, is full of easy, fast and healthy recipes for everything from breakfast and speedy suppers to baked treats. Delicious dishes include Quick Granola, Courgette Fritters with Herby Yoghurt Dip, Halloumi and Roasted Beetroot Salad, and Almond and Apricot Biscuits. With an eye to food bills and time-poor households, the ingredients are easy to buy and few in number, and the methods very simple.