Harriet Griffey Bücher

Unsere Welt wird immer hektischer: ob Multitasking im Job, Freizeitstress am Wochenende oder Chaos im Straßenverkehr – die Reizüberflutung lauert überall und unsere Verpflichtungen im Alltag wachsen uns über den Kopf. Kein Wunder, dass wir uns nach Ruhe und Ausgleich sehnen! Harriet Griffeys praktischer Anti-Stress-Helfer nimmt uns genau dabei an die Hand. In ihrem Buch erklärt sie, wie wir individuelle Risikofaktoren erkennen und mit welchen Techniken wir richtig entspannen können. Von Achtsamkeitsübungen über Meditation bis hin zu einem organisierten Zuhause stellt die Expertin unterschiedliche Methoden zur Stressbewältigung vor und gibt hilfreiche Tipps für unsere verschiedenen Lebensbereiche. Einfach mal ausgeglichen und ruhig sein? mit diesem aufschlussreichen und stimmungsvoll illustrierten Buch ab jetzt kein Problem mehr!

Ist Ihr Alltag manchmal etwas chaotisch? Haben Sie jemals gedacht, dass Ihr Leben so viel leichter sein könnte, wenn Sie nur etwas organisierter wären? Ganz gleich, ob Sie völlig ausgelastet damit sind, Ihre Kinder zu erziehen, Ihr Studium abzuschließen oder eine Firma zu leiten – alles ist einfacher mit etwas mehr Struktur. Endlich aufgeräumt stellt einfache Schritte vor, die Ihnen zu mehr Ordnung in Ihrem Alltag verhelfen. Vom Entrümpeln Ihres Wohnzimmers bis zur Organisation Ihres digitalen Lebens: Harriet Griffey zeigt Ihnen, wie neue Gewohnheiten und Routinen viel verändern können. Voller praktischer Lösungen, Tipps und Ideen, gibt Ihnen Endlich aufgeräumt die Motivation und Techniken, um Chaos und Stress zu reduzieren. Kleine Schritte, große Wirkung – damit Ihr Leben endlich aufgeräumt ist.

Earthquakes, volcanoes, fires, and floods—discover the awesome power of nature unleashed! Stunning photographs combine with lively illustrations and engaging, age-appropriate stories in DK Readers, a multilevel reading program guaranteed to capture children's interest while developing their reading skills and general knowledge. With DK Readers, children will learn to read—then read to learn!

The harder we try to achieve happiness, the more elusive it becomes. In the process of trying, we find we are working harder, longer, and less productively, creating not happiness but stress and anxiety. What can be done? In I Want to Be Happy, Harriet Griffey shows how everyone can achieve happiness, whatever their age, and whether or not they have been born with 'the cheerful gene'. From resting to having fun, eating properly to getting a good night's sleep, there's a lot we can do to improve our happiness. Happiness is characterized by the ability to take pleasure from life. But what comes first, the pleasures to be actively sought, or the ability to take pleasure from what is already there? The art of happiness rests less in transitory moments of achievement or acquisition, but a deeper, more contented acceptance of what we already have, cherishing those small pleasures that perhaps we take for granted and removing some of those self-inflicted barriers to happiness that wheedle their way into our lives. Happiness is not just about relieving misery, counteracting stress, or reducing anxiety: it's also about protecting emotional and physical health by interacting more positively with the lives we lead.

The perfect introduction to creative writing that will get your imagination flowing.

Do you live life in a rush, constantly lurching from one task to the next? Do you find it difficult to communicate, remember things and concentrate properly? The good news is you can lead a more balanced, productive and effective life by learning the art of concentration.

Harriet Griffey delivers an informative guide on how we can all counteract the effects of sitting for long periods of time.

With the stress and strains of modern life, it is increasingly difficult to be the peaceful and serene spirit that we all wish to be. In I Want to Be Calm, Harriet Griffey explores the issues we may face in our day-to-day lives that make us feel stressed, anxious, depressed or overwhelmed, and shares practical advice on how to overcome them. Covering topics such as the worry cycle, managing emotions and mindful meditation, Harriet shows how to implement easy but effective approaches to find calm. She looks at how we can practice mindfulness at home and work, how to pursue better relationships and making mindful decisions like choosing peace and living in the moment, plus more. Beautifully illustrated throughout, I Want to Be Calm will still the mind and relax the body, bringing you peace and happiness.

With busy jobs, financial worries and more, it's no wonder many of us experience problems with sleep at some stage in our lives. In I Want to Sleep, Harriet Griffey helps you to understand, address and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them. Whether you've been experiencing sleepless nights for a week or many years, this book offers the solutions you've been looking for in an approachable and forthcoming manner. Harriet starts with the basics and looks at what sleep is and why we need it, as well as circadian rhythms and cycles. She explores patterns of sleep for babies, teenagers and adults, and goes on to cover common sleep issues like shift work, jet lag and worry, as well as more intense problems like insomnia. She also offers tips on relaxation, naps and sleep hygiene. Offering guidance and solutions, from the mainstream to alternative, Harriet's helpful advice is presented in a beautifully illustrated book that you will find you love to dip in and out of as you discover how to get the perfect night's sleep.