Und die Pfunde purzeln weiter ...Der Fett-Booster bietet Ihnen drei individuelle Power-Diätpläne mit Genuss- und Wohlfühlgarantie. Das Gewichtsverlust-Versprechen: in 3 Tagen 3 Pfund, in 5 Tagen 5 Pfund oder in 10 Tagen 10 Pfund. Die Fett-Booster-Methode ist perfekt, wenn man in kurzer Zeit maximal abnehmen will oder aber wenn die Gewichtsabnahme stockt, obwohl man sein Wunschziel noch nicht erreicht hat. Außerdem dient sie auch als Kickstart für eine längerfristig angelegte Stoffwechsel- und Abnehmkur. Detaillierte Tagespläne und rund 70 Fett-Booster-Rezepte für Smoothies, Suppen und Tees sowie für vollwertige Genussmahlzeiten machen die Umsetzung leicht und lecker. Hier wird wirklich jeder satt. Zusatz-Booster für die schnelle Gewichtsabnahme ist ein spezieller Mix aus verschiedenen Tools: Superfoods, naturheilkundliche Detoxmaßnahmen, Wohlfühl-Wellness-Einheiten wie Saunagänge oder Massagen sowie Fitnesstipps wie Cardiotraining und Yoga. Haylie Pomroys immer gut gelaunte und überzeugende Art motiviert zusätzlich.
Durch viele Diäten gerät der Stoffwechsel aus dem Gleichgewicht und macht so das Abnehmen unmöglich. Die Fast Metabolism Diät kurbelt den Stoffwechsel in einem 4-Wochen-Ernährungsprogramm wieder an und verhilft gleichzeitig zum Wunschgewicht. Eine Pflicht, der man gerne nachkommt: drei volle Mahlzeiten und mindestens zwei Snacks pro Tag essen. Der Clou an der Fast Metabolism Diät ist es, den Stoffwechsel immer wieder zu überraschen und zu beschäftigen, indem man alle zwei Tage etwas anderes isst. Also Montag und Dienstag Kohlenhydrate und Obst, Mittwoch und Donnerstag viel Eiweiß und Gemüse, von Freitag bis Sonntag wird das Augenmerk auf gesunde Fette und Öle gelegt. Haylie Pomroys lockere und leichte Art motiviert dabei und man entdeckt die Freude am Essen neu.
"Haylie Pomroy, celebrated nutritionist, and New York Times bestselling author of The Fast Metabolism Diet shares a prescription for total health based on decades of work using food as metabolic medicine. Our bodies are always talking; we just need to learn how to listen to them. Sometimes they whisper to us--our energy is off, our body shape is morphing in ways we don't like. Sometimes they try to give us straight talk, pushing our cholesterol a little higher or we have IBS or indigestion. At other times they're screaming, we're pre-diabetic or full blown, our moods are a mess, and our immune systems confused and attacking us. Every one of these health signals hides a specific kind of metabolic dysfunction, and for each, food is the answer. In her new book, Haylie teaches us that anyone can achieve the body and health they want from the foods that they choose and use"--
"Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightening speeds. On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce. On Phase 2, you'll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans, Filet Mignon and Cabbage, and Rosemary Pork Tenderloin with Mustard Greens. Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado Wraps, and Fried egg with Olive Oil Spinach. You'll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup and Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa Stuffing As you cycle through all three phases each week you'll add kindling to your metabolic fire with amazing snacks like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with dips and dressings like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus. And to top it all off, for each phase you'll be whipping up rich desserts and smoothies, like Baked Apple Crisp, Chocolate cherries, Coconut Almond Pudding, Melon-Mint Smoothie, and Blackberry Sorbet. Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili, savory Artichoke-Avocado Salad, silky Butternut Squash Soup, and Garden Egg White Souffle. Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle"-- Provided by publisher
Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity
clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon.
Instead, you're going to rotate what you're eating throughout each week in
proven plan designed to set your metabolism on fire.
Focusing on targeted micronutrients, this book offers innovative strategies for overcoming weight-loss plateaus. Haylie Pomroy, a renowned nutritionist, provides practical tools designed to help readers shed significant pounds quickly, with potential losses of up to 10 pounds in just days. Her approach aims to identify and eliminate specific obstacles to weight loss, empowering individuals on their journey to better health.
Lose 14 pounds in 14 days--harness the power of food to reset your metabolism
for good with this breakthrough program complete with recipes and a detailed,
easy-to-use diet plan from the #1 New York Times bestselling author of The
Fast Metabolism Diet.
Games Goals Glory is an entertaining and visually exciting collection of the
A-League's great games, players, coaches and memorable moments in its first
thrilling eleven seasons.
Designed to kick your metabolism into high gear, Haylie Pomroy's program encourages you to eat more food to lose weight, fuelling your body for fat loss and optimum health. There's no calorie counting, no fasting, and absolutely no deprivation - just delicious, healing food. Features meal plans, on-the-go options, make-ahead meals, and plenty of plant-based recipes.
