Summersdale Publishers Bücher

Master the art of affirmations with this beautiful little book. With tips to help you use affirmations in your everyday life, and guidance on how to create your own, this book is the ideal beginner's guide. It also features an inspiring selection of quotes from writers and thinkers to help you feel calm and confident every day.

Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly - including advice on recognizing stress in your body, dealing with anxiety in the moment, mindfulness exercises and self-care ideas - this book will be your guide to staying calm and feeling good.

When the pressure's on, lessen your stress and let your creativity loose - along with a volley of swear words! The calming patterns and intricate designs in this colouring book are adorned with amusing obscenities to keep your hands busy, your mind occupied and your feet on the f cking ground. Colour the cr p out of it!

Exploring the concept of "Big Ick Energy," this book encourages readers to embrace their inner critic by delighting in the art of unfounded judgments. It challenges the norms of kindness and courtesy, promoting a humorous and unapologetic approach to critiquing others. With a focus on the thrill of passing outrageous judgments, it invites readers to revel in the joy of expressing their disdain without guilt.

Full of senior sagacity and elderly erudition, this spirited and joyful collection of quotes and musings about our latter years celebrates the lighter side of ageing. Encouraging you to laugh, embrace and love the ride, this book will show you that it really is the life in your years that counts.

This little book of uplifting and pithy quotes is the ultimate antidote to all the days that couldn't end quickly enough When the shit hits the fan, you don't just need a massive mop. You need some words of wisdom. Take heed of this collection of quotes and you'll have enough resilience and willpower to overcome all obstacles.

No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.

Supercharge your will to succeed with this pocket-sized dose of dogged determinationThere's nothing like a few words of encouragement to help you stay focused while you're on the road to success. This little book is bursting with supportive quotes and fresh perspectives to fuel your journey and strengthen your resolve.

The world has gone to hell in a handbasket and everyone around you is a fool. What you need is something to take your mind off it all. Grumble your way through these word searches, sudokus, crosswords, spot the differences, quizzes and mazes and you'll find your crabbiness melting away - until you get stumped by a silly anagram, that is!