W. Chris Winter Bücher

From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solutioncontains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients -- including professional athletes -- rest better at night. Now, he's ready to help you.

"El libro del sueño" de W. Chris Winter es una guía para entender y mejorar tu descanso. Con consejos prácticos, ejercicios e ilustraciones, aprenderás sobre el impacto de la alimentación, la luz y la tecnología en el sueño, así como a tratar problemas como insomnio y apnea. Una herramienta esencial para personalizar tu rutina de sueño.