Dale Pinnock Bücher

Gesunde Ernährung – aber voller Genuss! In der Hektik des Alltags kommt dieser gute Vorsatz oft viel zu kurz. Mit 80 schnellen Rezepten gibt uns der Ernährungswissenschaftler Dale Pinnock kulinarische Lösungen an die Hand, um ohne viel Aufwand köstliche und gesunde Mahlzeiten zu kreieren, die gut für das Herz, den Darm, die Haut etc. sind. Jedes Rezept enthält eine »Top-Zutat«, und übersichtliche Symbole geben zu erkennen, bei welchen gesundheitlichen Herausforderungen das jeweilige Gericht unterstützend wirken kann. Ob Frühstück, Snacks für zwischendurch, leichte Lunch-Ideen, Wohlfühlgerichte fürs Wochenende oder süße Leckereien – für jede Lebenslage, jedes gesundheitliche Anliegen und jeden Geschmack hat Dale Pinnock das richtige Rezept! Essen Sie sich glücklich und gesund!

Sich gesund essen? Ernährungsexperte Dale Pinnock sagt: Ja, das geht! Er hat die Gesundmacher unter den Lebensmitteln erforscht und so zusammengestellt, dass sie mal auf einen, mal gleich auf mehrere Aspekte unseres Körpers positiv einwirken. Seine Rezepte beeinflussen rein natürlich neun Wirkungskreise, die er im Körper ausgemacht hat, schmecken dabei herrlich und sind gar nicht kompliziert. Ob als gezielte Ergänzung einer konventionellen medizinischen Behandlung oder als Basis für eine ausgewogene Ernährung – dieses Buch zeigt, das in unserer Nahrung mehr steckt als nur guter Geschmack!

Explore the transformative power of everyday foods that can enhance your health and well-being. This guide emphasizes the nutritional benefits of common ingredients, providing practical tips and recipes to incorporate them into your daily diet. Discover how simple changes can lead to significant improvements in your overall health, making wellness accessible and enjoyable.

Dale Pinnock explains how the healing power of foods stretches even beyond the realms of vitamins and minerals, and involves a far more complex and beautifully wondrous group of biological compounds - phytochemicals. He shows how, when delivered in the right way, many of these compounds can work in a very similar way to medicinal plants and even pharmaceutical drugs, but minus the side-effects. He highlights the benefits of each food and shows how to prepare dishes and recipes that are not only delicious but have a medicinal property that makes them a powerful addition to someone's overall disease treatment plan, be this orthodox medical treatment or natural therapies. He includes recipes for all common health disorders, including problems with digestion, the heart and circulation, the immune and nervous systems, joints and skin disorders.

The essential guide to eating a healthy and balanced vegan diet

A go-to family reference book containing all the nutritional advice you'll ever need to help prevent and ease common ailments

Get fit, lose weight, save money, improve your lifestyle...in just 8 weeks.

In this brand new cookbook, The Medicinal Chef explains the secret to staying healthy, happy and energized - not just now but for the rest of your life.Forget fussy, faddy diets forever. By following three basic principles - mastering blood sugar, fatty acids and nutrient density - you can boost your wellbeing and make a long-term change to your health.Dale Pinnock, bestselling author and nutritional expert, has devised 80 recipes and guiding principles that will minimize your chance of being affected by some of the diseases that are becoming epidemic, such as diabetes, heart disease, obesity and cancer. The recipes are straightforward, easy to follow and are made with easy to-find ingredients - and taste so good that this will become your go-to book for healthy, satisfying meals for every occasion.

"Television tie-in Eat Shop Save contains over 80 recipes to restore sanity to the challenges of family cooking. Focusing on the time-poor in particular, these delicious meals will put a smile on the fussiest of eaters and entice families with chapters such as: Quick After Work Suppers, Favourites with a Facelift and Something Sweet (but good for you). Food is just the beginning. Using smart shopping and meal planning as a basis, you'll find tips to get organised, save money and free up precious time. Weekly meal planners in each chapter help you save money, make your own quicker, healthier 'takeaways', hide vegetables for fussy eaters, become a smart shopper, upcycle leftover ingredients, give classic dishes a facelift"--Provided by publisher.

Dale Pinnock, the UK's first Medicinal Chef, explains how what we eat can affect our skin. He shows how we can all help increase the appearance and overall radiance of our skin, simply by eating the right foods. Discover how easy it is to choose and prepare dishes that are not only tasty but also enhance skin healing and combat the effects of ageing. Reveals the vital vitamins and magic minerals in our food which can maintain skin health. Help for all common skin conditions, from acne and eczema to psoriasis. Mouthwatering recipes for breakfasts, soups, starters, main dishes, desserts, snacks and drinks.