INSTANT NEW YORK TIMES BESTSELLER In “one of the most important athlete memoirs of its generation” (Kate Fagan, #1 New York Times bestselling author), Olympian Kara Goucher shares her journey through one of running's biggest scandals. From a young age, Kara excelled in running and secured a Nike sponsorship upon graduating college. In 2004, she joined the Nike Oregon Project, coached by distance running legend Alberto Salazar, which seemed like a dream opportunity. Kara quickly achieved success, winning a World Championship medal and competing in the Olympics, but behind the scenes, she faced a troubling reality. Salazar pushed the limits of anti-doping rules, fostering a culture of abuse that Kara reveals for the first time. Nike, too, stood by Salazar for years, showcasing troubling misogynistic practices. This memoir is not only a captivating story but also a vital call to action. Kara emerged as a champion for female athletes and played a crucial role in getting Salazar banned from Olympic coaching. Her narrative inspires readers to confront fear, challenge powerful forces, and reclaim their passion, leaving them “motivated, empowered, and ready to take on the world” (Allyson Felix, Olympic gold medalist).
Kara Goucher Bücher


Running for Women
- 302 Seiten
- 11 Lesestunden
GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER’S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you’re just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher’s Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. She’ll teach you how to: • GET STARTED WITH THE RIGHT GEAR • BUILD A SUCCESSFUL SUPPORT TEAM • FIND THE RIGHT TRAINING PROGRAM FOR YOU • OVERCOME PSYCHOLOGICAL SETBACKS • BALANCE RUNNING WITH FAMILY AND WORK • AND MUCH MORE Designed to fit your busy lifestyle, Kara Goucher’s Running for Women is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete’s body, and maintaining a balance between sporting and family life. Kara Goucher’s Running for Women is the ultimate guide for women who want to train for the gold or simply discover their personal best.