"We are wellness. We are consciousness. That is our natural state. Disease is an imposter." Bri. Maya Tiwari, a leading female expert in Ayurvedic medicine, shares the philosophy and methods that transformed her life after a terminal cancer diagnosis. In this work, she offers a concise course in healing and living, drawing from ancient Ayurvedic wisdom to present natural and spiritual techniques for today. After being diagnosed with ovarian cancer at twenty-three and given two months to live, Bri. Maya left her successful fashion career and embarked on a journey of intensive meditation and holistic nutrition in a remote Vermont cabin. By spring, her health was restored, and she became a student of a living master of the Vedas. Now, she teaches these wisdom practices to help others heal emotional and physical ailments. Her gentle guidance encourages living consciously in the present, aligning with natural rhythms and the universe. Emphasizing the feminine healing power of shakti, she introduces a three-part wellness program that includes nutrition, breath work, meditation, and chanting. Through personal stories and practical exercises, readers can reclaim their health and connect with their inner wisdom. This holistic program, designed by a woman for women, offers illuminating insights and adaptable practices for lasting peace of mind.
