Robert Michael Onello Reihenfolge der Bücher (Chronologisch)

Advanced Tactics & Strategies is a concise collection of drills, tips, exercises and strategies designed to take the novice boxer to the next level. Building on his popular first book, A 12 Week Course, R. Michael Onello explains advanced ring tactics including hitting with movement, blocks, slips, feints, draws, and advanced punch variations. He also shares strategic tips gained through years in the ring and in the corners of successful boxers. In addition to a range of practical offense, defense, punch progression and shadow sparring drills, he includes advanced conditioning exercises and a chapter on ring generalship. This book is a great resource for boxers who want to advance their skills and coaches looking for solid training advice.

Whether for fitness or competition, this guide is perfect for beginners in boxing. Professional coach R. Michael Onello presents a comprehensive 12-week course suitable for home or gym workouts. Start with a conditioning program that targets overall strength, particularly focusing on the abs, chest, and arms. The course begins with fundamental lessons on stance, movement, defensive tactics, and hand-wrapping techniques for protection during training. As you progress through the twice-weekly lessons, you'll master key punches like the jab, straight right, uppercut, and hook, practicing them in isolation and combinations to enhance speed, accuracy, and power. The structured lesson format mirrors drills used by professional trainers, detailing repetitions, equipment needed, strategic advice, and essential focus points for improvement. Once the basics are mastered, you can partner up for offense-defense drills, counterpunching, and sparring practice to apply your skills. The program concludes with tips for creating a rotating 12-week training schedule, introducing advanced training concepts and workout variations. Additionally, a chapter for trainers and coaches offers sample program handouts and training insights.