Christiane Northrup, M.D. Reihenfolge der Bücher (Chronologisch)

"Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss--no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you've always dreamt of? As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn't discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss. Not only does stress create an overabundance of cortisol that is directly related to abdominal obesity, it also impacts behavior, supporting bad habits, including using food to deal with difficult emotions and painful situations. In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain--including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her program is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain. In this book she guides readers through a proven process of overcoming their dependency on food. She covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem. With hope, heart, humor, and science, Jessica weaves a path to a happy, healthy life full of confidence and joy"-- Provided by publisher

Dr. Christiane Northrup’s #1 New York Times bestseller has inspired over a million women with a transformative vision of midlife. It presents the “change” not merely as a series of physical symptoms to be managed, but as a mind-body revolution offering significant growth opportunities akin to adolescence. The choices women make now—regarding relationships and diet—can lead to vibrant health and well-being for the rest of their lives. This revised edition incorporates current research and medical advancements in women’s health, featuring a new section on sex after 50, updated mammogram guidelines, and insights on how thermography can enhance breast health. It discusses the glycemic index, optimal blood sugar levels, and diabetes prevention, while revealing that hidden sugar is a primary contributor to heart disease, cancer, and obesity. The book also covers essential information about perimenopause, a program for pelvic health during and after menopause, and strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, women can embrace menopause as a time of empowerment, emerging wiser, healthier, and stronger in both mind and body.