What Happy Working Mothers Know
How New Findings in Positive Psychology Can Lead to a Healthy and Happy Work/Life Balance
- 256 Seiten
- 9 Lesestunden
A fact-based and proven approach to help working mothers rediscover happiness as they balance their duties at home and work. Science and sociology have made great strides in understanding happiness and how to achieve it. For working mothers facing endless demands, this guide provides scientifically proven and practical ways to find balance and replace stress with happiness. Written by a behavioral scientist and a global leadership expert, along with an international lawyer and career coach, it offers mom-friendly tactics that truly work. Many women, striving to be Superwoman, lose sight of what makes them happy, not realizing that their happiness is crucial for being a good worker and mother. The key to excelling in all areas is to prioritize happiness through conscious daily choices. Readers will learn to overcome obstacles, apply workplace lessons to motherhood, and gain insights from their children that can enhance work life. The book includes interactive activities illustrating important lessons, encourages a shift from a scarcity to an abundance mentality for workplace success, and helps tap into daily joy for personal and communal happiness. It features real case studies of working moms and is authored by qualified experts with real-world experience. Ultimately, it emphasizes that while many moms can raise great kids and achieve professional success, true fulfillment comes from prioritizing happiness.
