The Stark Reality of Stretching
An Informed Approach for All Activities and Every Sport - 3rd Edition
- 206 Seiten
- 8 Lesestunden
Now in its third printing, The Stark Reality of Stretching is the operator's manual for the lower extremities of the human body. This book illustrates when to stretch, why it is essential before and after exercising and how to stretch properly. With over 100 illustrations, it is the only comprehensive manual that contains detailed sketches of the anatomy and illustrations of both the right and the wrong way to stretch.