Oliver James Bücher

"Whether you are an experienced birder or just learning natural history, this book will deepen your sense of place and open insights to beauty, wonder, and connection to the natural world."--John Muir Laws, author of The Laws Field Guide to the Sierra Nevada Now in paperback! This charming, full-color field guide to 25 birds easily found in Berkeley proves that even the city's avian residents are a little quirky. Meticulously detailed illustrations capture each bird's distinctive physicality and temperament. A Burrowing Owl faces you in a full head-on shot, perhaps having just raised its raspy, chattering alarm call as you trespass on its last remaining Bay Area foothold at the Marina. The Anna's Hummingbird gives you a coy backward glance to assess if you've properly admired its flashing throat feathers, maybe having just performed its signature J-shaped courtship dive. While descriptions of identification and vocalizations are straightforward, author-illustrator Oliver James takes a delightfully creative approach to his write-ups of each species. A joy to read and pore over, Birds of Berkeley will enchant readers far beyond the city limits with its findings gleaned from painstaking and patient wildlife observation.

Natural ways to look after yourself, using the wisdom of your body and the extraordinary power of breath. Are you desperate for a good night's sleep? Do you require powerful pain relief or wish to supercharge your fitness and self-care? Oliver James, a body-led psychotherapist and growing presence in the world of breath and breathwork, introduces readers to the power of breathwork through twenty-one simple but effective breathing techniques. Weaving psychotherapy and science with movement and breath, James provides a way to experience life's simplicity through breathing exercises. Sketches and easy-to-follow instructions will help you experience the remarkable potential that has always been right under your nose.

A new edition of the groundbreaking - and potentially life-changing - book that shows how our earliest experiences make us what we are.

In the bestselling Affluenza, leading psychologist Oliver James toured the minds of the middle classes in search of an answer to the question: Is it possible to be successful and stay sane?

How to understand the role the past plays in your present and live a fulfilling, emotionally healthy life.

In the bestselling Affluenza, world-renowned psychologist Oliver James introduced us to a modern-day virus sweeping through the English-speaking world.

There is currently an epidemic of 'affluenza' throughout the world - an obsessive, envious, keeping-up-with-the-Joneses - that has resulted in huge increases in depression and anxiety among millions. Over a nine-month period, bestselling author Oliver James travelled around the world to try and find out why. He discovered how, despite very different cultures and levels of wealth, affluenza is spreading. Cities he visited include Sydney, Singapore, Moscow, Budapest, Copenhagen, Delhi and Shanghai, and in each place he interviewed several groups of people in the hope of finding out not only why this is happening, but also how one can increase the strength of one's emotional immune system. He asks: why do so many more people want what they haven't got and want to be someone they're not, despite being richer and freer from traditional restraints? And, in so doing, uncovers the answer to how to reconnect with what really matters and learn to value what you've already got. In other words, how to be successful and stay sane--Publisher

A fascinating expos� of office culture, in the style of the bestselling Affluenza, from popular psychologist Oliver James. The modern working world is a dangerous place, where game-playing, duplicity, and sheer malevolence are rife. Do talent and hard work count for nothing? Is politics everything? In this fascinating expos�, Oliver James reveals the murky underside of modern office life. With cutting-edge research and eye-opening interviews, he highlights the nasty practices that propel people to the top and shows how industries and cultures are fostering this behavior He then divulges strategies and techniques for not only surviving but thriving in these difficult environments. With the right mindset, you can distinguish and deal with toxic and overpromoted colleagues, charm your way through interviews, and use office politics to your advantage. Office Politics will overthrow your perceptions of office life and set you on a new path to success.

The perfect book for anyone looking at business and entrepreneurship. It is ideal for anyone with an interest in business and anyone who has aspirations to start their own business-outlining key principles of the entrepreneurial adventure and the business world, bringing it to life using case studies.