Madonna Gauding Bücher

Mandalas zur Meditation und Heilung Mandalas - heilige Kreiszeichnungen - sind lange schon Teil der spirituellen Traditionen rund um die Welt, die sich auf Meditation und Heilung konzentrieren. Dieses Buch präsentiert 100 originale Mandala-Entwürfe zum farbigen Ausmalen, die auf traditionellen hinduistischen, buddhistischen, christlichen, keltischen und indianischen Quellen basieren. Eine Einführung mit wunderschönen farbigen Reproduktionen traditioneller und zeitgenössischer Mandalas vermittelt detailliertes Hintergrundwissen über die Bedeutung von Mandalas in den Kulturen der Welt. Dazu gibt es Anleitungen, wie das Ausmalen von Mandalas zu Einsicht, kreativem Selbstausdruck und Meditation verhilft.

Colour yourself relaxed, wherever you are, with this compact collection of mandala designs

With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to calm and center; cultivate mindfulness of everyday activities; heal physical and emotional ailments; increase love and compassion; end addictions; work with dreams; and deepen your connection with the Divine. An entire section is devoted to walking meditations that will get you moving, and theres smart advice on developing a daily practice and on creating a sacred space.

This book features 140 step-by-step techniques drawn from a variety of spiritual traditions, both Eastern and Western. Here you will find meditations for calming and centreing, living mindfully, developing love and compassion, solving problems, manifesting your dreams and connecting with the Divine. There's also advice on meditation postures, creating a sacred space and establishing a daily meditation practice. Whether you are a beginner or have been meditating for some time, this practical handbook will help you to use meditation for healing, stress relief, personal exploration and spiritual growth

A pocket guide to happiness to help with anything the day brings.

Mindful tips, exercises and reflections to help you to appreciate the simple things in life. The road to a balanced and meaningful life is different for each of us, and in such a busy world we can often lose sight of what that actually means. In The Art of Simple Living, you'll find a collection of exercises that will show you how to simplify your life, and reflections that will help you to appreciate the "little things" that often pass us by. From tips on letting go of negativity, to appreciating the relaxation of a warm bath, this book will be your gentle guide to a more manageable and meaningful life.

5, 10 and 20 minute meditations to help restore calm and balance to busy lives.

Mandale znakomicie sprawdzają się jako pomoc w medytacji i mają zwolennik�w na całym świecie.Osiągają oni stan oświecenia, wprowadzając unikalny kontur do barwnego życia. Milion mandali oferuje czytelnikom pasjonujące zajęcie na długi czas, z pięknymi wzorami, kt�re można drukować i kolorować.Dzięki unikalnemu, specjalnie zaprojektowanemu programowi komputerowemu wystarczy zaledwie kilka kliknięć, aby stworzyć wz�r własnej mandali z milionem r�żnych permutacji.

Step-by-step instructions for animal meditations, guidance on interpreting animal signs and messages and learn how to work with animal dreams and visions.