Mike ist ein Personal Trainer mit fast einem Jahrzehnt Erfahrung, der sich darauf konzentriert, umsetzbare, wissenschaftlich fundierte Ratschläge zur Erreichung Ihrer Traumfigur zu geben. Er legt Wert auf bewährte Methoden gegenüber dem Verkauf irreführender Produkte und konzentriert sich stattdessen darauf, Einzelpersonen zu stärken. Nachdem er vielen geholfen hat, ihre Gesundheits- und Fitnessziele zu erreichen, teilt er sein Fachwissen über seine Website und seine Bücher. Mike bietet seine Anleitung für diejenigen an, die in Form kommen wollen, und ermutigt zur Interaktion mit Fragen und Vorschlägen.
Exploring the rise of Totalitarian Marxism in America, this book delves into critical race theory, wokeism, and social justice, providing readers with a solid foundation for understanding these complex topics. It aims to equip readers with the knowledge necessary to engage in informed discussions and take actionable steps in response to these ideologies.
Imagine realizing that your health and fitness goals-even the ones you've all but given up on-are finally within your reach. Muscle for Life will show you how.
The Incredible True Story of How a British Police Officer Became a Real-Life American Superhero
Exploring the unusual realm of latex-clad superheroes, this book delves into their bizarre yet captivating lives as they combat crime. It combines elements of intrigue and eccentricity, offering a unique perspective on the intersection of heroism and the unconventional. With a blend of humor and insight, it invites readers to engage with a world that is both weirdly fascinating and fascinatingly weird.
In Head Strong: How Psychology is Revolutionizing War, Michael D. Matthews explores the many ways that psychology will make the difference for wars yet to come, from revolutionary advances in soldier selection and training to new ways of preparing soldiers to remain resilient in the face of horror and to engineering the super-soldier of the future. Many of the predictions made in the first edition have come true, and exciting new developments in military psychology have emerged. This Revised and Expanded Edition updates the existing chapters with important new developments, and adds new chapters on character and human performance optimization--both topics of significant interest in today's military.
The Simple Science of Building the Ultimate Female Body - Third Edition
If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book. In this book you're going to learn something most women will never know: The exact formula of exercise and eating that makes losing 10 - 15 pounds of fat and replacing it with lean, sexy muscle a breeze..."and it only takes 8 - 12 weeks." This book reveals things like... -The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused. -The real science of healthy fat loss that makes losing 1 - 2 lbs of fat per week not only easy, but guaranteed. -The HORRIBLE lies women are told about how to "tone" and "shape" their bodies, and what you REALLY need to do to have sexy, lean curves. -How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. -The carefully-selected exercises that deliver MAXIMUM results for your efforts. This is how you quickly get a firm, round butt, toned legs, a flat stomach, and sculpted arms. -A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. -How to get lean while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. -And a whole lot more! The bottom line is you CAN achieve that "Hollywood babe" body without having your life revolve around it-no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to exercise, eat, and supplement to make the most of your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most women make in three, four, or even five (seriously!). Buy this book now and begin your journey to a thinner, leaner, and stronger you!
Getting motivated to workout is sometimes the biggest obstacle to better fitness. Fitness guru, Michael Matthews, offers advice on gearing up to workout and how to maintain that motivation.
Thinner, Leaner, and Stronger Than Ever in 12 Months - Fourth Edition
"When you feel like quitting think about why you started"--Back cover.
Muskelaufbau und Fettverlust ohne Hungern und ohne komplizierte Trainingspläne – der natürliche Weg zum idealen Männerkörper
Michael Matthews, einer der erfolgreichsten Fitnesscoaches in den USA, hat Tausenden geholfen, ihren Traumkörper zu erreichen. Er widerspricht den komplexen Ansätzen der Fitnessindustrie und zeigt, dass Muskelaufbau und Fettverbrennung einfacher sind, als oft dargestellt. In seinem Buch räumt er mit gängigen Fitnessirrtümern auf und erklärt, wie man schlanke Muskelmasse aufbauen kann, während man weiterhin die Lieblingsspeisen genießt, ohne sich hungrig zu fühlen. Mit seinem umfassenden Bodybuilding-Programm können Leser in wenigen Monaten eine gut definierte Brust, einen breiten Rücken, muskulöse Arme und starke Beine entwickeln – alles mit nur 3 bis 6 Stunden Training pro Woche und ansprechenden Gewichtübungen. Das Buch bietet einfache Menüpläne und ehrliche Ratschläge zu Nahrungsergänzungsmitteln, einschließlich derer, die tatsächlich helfen, und derjenigen, die überflüssig sind. Nach 12 Wochen sind deutliche Fortschritte sichtbar: mehr Energie, bessere Stimmung, weniger gesundheitliche Beschwerden und ein gesteigertes Wohlbefinden. Über 350.000 verkaufte Exemplare belegen den Erfolg von Matthews’ Methode. „Mike Matthews gibt Ihnen solide Informationen, um Muskeln aufzubauen, Fett zu verlieren oder Ihr Gewicht zu halten. Ihr Traumkörper ist in Reichweite.“ – TOM ZIEBRO, Life Coach und Autor.
If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.
