John Little Bücher

The last word on how to build a better body--from the late, great Mike MentzerWith his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In "The Wisdom of Mike Mentzer," you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training systemThe workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

This is the book that Bruce Lee had intended to publish as an in-depth follow up to his Chinese Gung Fu. Prior to his death, he had written the majority of the text, which explores such topics as yin-yang as it applies to martial arts, Eastern and Western fitness methodologies, and studies of martial arts and self-defense techniques. Also included is Bruce Lee's Gung Fu "scrapbook" of anecdotes on the histories and traditions of the various martial arts of China. The manuscript was completed and edited by martial arts expert John Little in cooperation with the Bruce Lee Estate.

A rare collection of Bruce Lee's private letters and writings, this volume showcases his intense energy and enthusiasm for life and knowledge. As a voracious reader, Lee synthesized Eastern and Western thought into a unique philosophy of self-discovery. The book delves into his reflections on gung fu, philosophy, psychology, poetry, jeet kune do, acting, and self-knowledge, revealing the evolution of his ideas over time. Sections include reflections on gung fu, exploring psychology in martial arts and how to choose an instructor. Philosophy discussions cover human understanding, Taoism, and notable philosophers like Plato and Socrates. In psychology, Lee examines various philosophical approaches and the dynamics of the top dog versus the underdog. His poetry is represented by works such as "The Dying Sun" and "Love is a Friendship Caught on Fire." The jeet kune do section discusses personal liberation and mastery, while the acting segment explores the essence of being an actor. Self-knowledge themes focus on authenticity and self-actualization. The letters included offer insights into his thoughts on life, experience, and mindset. This book is part of the Bruce Lee Library, which features several other works celebrating his legacy.

In this series of five short stories, Holmes and Watson continue their late investigations into dark crimes in 1920s London, joined by their excitable housekeeper at 221B Baker Street, the brilliant, buxom Miss Lily Hudson, and by Jasper Lestrade of Scotland Yard, the ambitious, respectful son of the late George Lestrade. Thanks to Royal Jelly, Holmes is a fit 71-year-old, who has lost his interest in bees and returned to detecting, joining forces again with his colleague and friend, Dr. John Hamish Watson, a 73-year-old unfit twice-widower, who hankers after the good old days of derring-do. Together they explore the case of the Hampstead Ponies, where a murdered baby is found upon the Heath; the Chelsea Necrophile and the mysterious organ that plays itself; the Holland Park Cannibal with a taste for home-made sausages; the truly nightmarish Richmond Werewolf; and the dangers of contagion in the search for the Hammersmith Hound.

A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

Set against the backdrop of 1880s Ontario, this true story follows the harrowing tale of the Donnelly family, who become victims of a brutal mob attack that results in multiple murders. As William Donnelly and a young witness grapple with the aftermath, they confront a corrupt legal system manipulated by their enemies. The family's quest for justice unfolds through sensational trials that capture national attention, while political machinations threaten their hopes for resolution. The relentless pursuit of vengeance by their adversaries adds to the family's turmoil.

Holmes and Watson are plunged into the secret underworld of 1925 London, where a serial killer of musical (gay) men is afoot. The killer has a little list, and Sherlock is on it. Why? And what have the Bloomsbury Group and the Diogenes Club got to do with anything? Thanks to Royal Jelly, Holmes is a fit 71-year-old, who has lost his interest in bees and returned to detecting. He's not quite as sharp as he used to be, but he's still pretty sharp, and a bit of a vigilante in his old age. He meets up with his colleague and friend, Dr. John Hamish Watson, a 72-year-old not-quite-so-fit-at-all twice-widower, who hankers after the good old days of derring-do. They are joined by their excitable new housekeeper at 221B Baker Street, the brilliant, buxom Miss Lily Hudson and are helped in their work by Jasper Lestrade of Scotland Yard, the ambitious, respectful son of the late George Lestrade.

Set in the 1840s, the Donnelly family's immigration from Ireland to Canada leads to turmoil when the patriarch is imprisoned for manslaughter. Left to fend for themselves, the mother and her eight children grow up in a violent environment, fostering fierce loyalty among them. As they establish a stagecoach business, conflicts with local power structures and neighbors intensify. The brothers' retaliatory actions against their enemies escalate tensions, positioning the family against a backdrop of escalating violence and community strife.

A collection of Lee's newspaper and magazine interviews reveals his thoughts on his life, the martial arts, stardom, and his cross-cultural marriage.

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.