Ian K. Smith, M.D. ist ein Bestsellerautor, der für seine wirkungsvollen Beiträge zur Gesundheits- und Wellness-Literatur bekannt ist. Seine Arbeit konzentriert sich in erster Linie auf die Entwicklung und Verbreitung praktischer, wissenschaftlich fundierter Strategien zur Verbesserung der körperlichen Fitness und des allgemeinen Wohlbefindens. Smiths Ansatz zielt darauf ab, komplexe gesundheitliche Herausforderungen zu entmystifizieren und sie durch seine einflussreichen Bücher und seine Medienpräsenz einem breiten Publikum zugänglich zu machen. Er widmet sich der Aufgabe, Einzelpersonen mit dem Wissen und den Werkzeugen auszustatten, um nachhaltige Gesundheitsveränderungen zu erzielen.
In nur sechs Wochen um zwei Kleidergrößen schlanker werden mit dem neuen Diät-Besteseller des Starautors und Diät-Gurus Dr. Ian K. Smith. Das praktische Diät-Programm eignet sich sowohl für zu Hause, als auch zum Abnehmen für unterwegs und das, ohne zu hungern. Zusätzlich zum sechswöchigen Diätplan bietet es Rezepte für Snacks, Smoothies, Protein-Shakes sowie Suppen und Eintöpfe. SHRED ist DER Diät-Bestseller aus New York mit über 1 Million verkauften Exemplaren in den USA.
In nur vier Wochen rund 10 Kilo Gewicht verlieren mit dem neuen Diät-Bestseller des Starautors. Ob Hochzeit, Strandurlaub oder Klassentreffen, mit dem Diät- Power Programm von Diät-Guru Ian K. Smith lassen sich unschlagbar schnell Erfolge sehen. Die Rezepte für Snacks, Smoothies, Protein-Shakes, Suppen und Eintöpfe sind nicht nur einfach und lecker, sie sind auch für Diabetiker und Menschen mit zu hohem Blutdruck oder Cholesterinspiegel geeignet.
Christians often view heaven as their "future home"--but God's plan is to live forever with his people on a renewed earth. Beginning with the creation of the heavens and earth and ending with the awe-inspiring picture of the New Jerusalem descending to earth, the storyline of Scripture reveals God's commitment to the physical world. What's more, an understanding of God's commitment to renew and restore this earth connects what Christians learn on Sunday mornings with what happens the rest of the week, infusing all good earthly endeavors with dignity, meaning, and significance. This anticipation of God's cosmic renewal has the power to shape the mission of the church as God's people discover eternal purpose in the seemingly "earthly" and "unspiritual" facets of everyday life.
Well Documented explores 100 of the most compelling documentaries, each with the power to change our perceptions and raise awareness of the world around us.
In the second installment of the suspense-filled series from #1 New York Times bestselling author Ian K. Smith, an ex-cop turned private investigator seeks to fight corruption on the streets of Chicago. A Cadillac, a pistol, and a corpse make for another morning in Chicago. The body belongs to Walter Griffin, a prominent Black Chicagoan insider hailing from the city's West Side. He ascended to the upper echelons of the mayor's office only to meet his end in a watery grave at Wolf Point. Forensics finds his prints on the gun; it's ruled a suicide. But grizzled private investigator Ashe Cayne knows better. Griffin's children plead with a reluctant Ashe to hunt their father's killer. They know their dad wouldn't have taken his own life without a goodbye. And Ashe knows this town's dark secrets often mean murder is not too far away. Ashe decides to take on the case and navigate a city rotting with corruption, racial tensions, and sketchy backroom deals. On the bleak streets of Chicago, it's every man for himself--and that makes everyone a suspect.
The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups! This edition of the book is the deluxe, tall rack mass market paperback.
A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean.
Thinner in 30 days from the #1 New York Times bestselling author of The Clean 20.
Cult Filmmakers is the first in a series of illustrated gift books that each profile 50 cult individuals in the visual arts.