Sang H. Kim Bücher

This is the first book on the market to cater to two growing populations, martial artists and baby boomers. Once a blood and guts sport for tough young men, martial arts is now touted by athletes, aerobics trainers, actors, super models and soccer mums as the number one way for adults to get fit and stay in shape. This book addresses important questions How old is too old start a marital art?; What type of exercises are best (and which ones are dangerous) for the over-40 martial artist?; What are the effects of ageing and how can martial arts combat them?; How can baby boomers keep up in a martial arts class full of gen-Xers?; What types of injuries are most prevalent after 40 and how can they be prevented? This book takes a positive and enthusiastic approach to taking up or continuing a martial art in middle age or later. Readers will be inspired, reassured and educated.

Complete Taekwondo Poomsae is the most complete reference book available on the Taegeuk, Palgwae and Black Belt Poomsae of WTF style Taekwondo. Grandmasters Kyu Hung Lee and Sang H. Kim have combined their extensive taekwondo knowledge to teach you not only the 25 official taekwondo poomsae, but the meaning of the forms, the principles of Poomsae performance and the philosophy that underlies the techniques. Each Poomsae is thoroughly illustrated with clear and technically precise photos. The instructional text is supplemented with information about the meaning, movement line and symbol of each form as well as the correct execution of each new movement introduced in the form. In addition to the 25 official Poomsae, the authors explain Poomsae theory and principles to help you understand the underlying concepts of Poomsae practice. Topics covered characteristics of poomsae, 13 fundamental taekwondo techniques, stance, vital targets, bodily wapons, structural principles of poomsae, poomsae creating, movement principles, performance tips, mastery, terminology, origin of Taegeuk and Palgwae, meaning of the trigrams, and complete Korean and English poomsae terminology. Much of this information has never before been translated into English. The following Poomsae are Poomsae Taegeuk Il Jang Poomsae Taegeuk Ee Jang Poomsae Taegeuk Sam Jang Poomsae Taegeuk Sah Jang Poomsae Taegeuk Oh Jang Poomsae Taegeuk Yuk Jang Poomsae Taegeuk Chil Jang Poomsae Taegeuk Pal Jang Poomsae Palgwae Il Jang Poomsae Palgwae Ee Jang Poomsae Palgwae Sam Jang Poomsae Palgwae Sah Jang Poomsae Palgwae Oh Jang Poomsae Palgwae Yuk Jang Poomsae Palgwae Chil Jang Poomsae Palgwae Pal Jang Poomsae Koryo Poomsae Keumgang Poomsae Taebaek Poomsae Pyongwon Poomsae Sipjin Poomsae Jitae Poomsae Cheonkwon Poomsae Hansoo Poomse Ilyeo

Motivace je síla vyvolávající chování zaměřené na uspokojení určitých potřeb. Kniha předkládá přehled motivačních doporučení, která vás mohou inspirovat ke způsobům, jak motivovat sebe sama a ostatní.