Rohan Gunatillake Bücher

Rohan Gunatillake gehört zu den führenden Persönlichkeiten im Bereich moderner Achtsamkeit. Nach der weltweit erfolgreichen App buddhify erläutert er in seinem ersten Buch Buddhify Your Life sechs einfache meditative Kerntechniken für den Alltag: ● Körperwahrnehmung ● Atemkonzentration ● Mit allen Sinnen wahrnehmen ● Wissen, wo man steht ● Die Praxis der Herzensgüte ● Nichts-Tun Diese grundlegenden Methoden verhelfen dazu, jeden Augenblick des Tages mit mehr Bewusstheit und Ruhe zu erleben. Eine frische Stimme und ein charismatischer Autor, der die junge Generation für Achtsamkeit begeistert.

"It's a relief to discover Rohan Gunatillake's new book on redesigning mindfulness..." The GuardianRohan Gunatillake, creator of the award-winning mindfulness app buddhify, proves we can be mindful and switched on in our everyday, digital lives. Most mindfulness teachers aren't digital natives. Rohan shows us how mindfulness can complement our modern lives and is achievable in the office, whilst interacting with technology and during the noisy morning commute. Gunatillake offers practical guidance and portable exercises to help you design your own transformative approach. Whether your goal is to relax, focus, connect, cope or simply be more present, This Is Happening redesigns mindfulness as an accessible and sustainable practice for our truly modern lives.

50+ Prompts and Exercises for the Mind and Body An easy way to cultivate mindful moments—anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras. • Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization) • Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness Those interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards. Filled with more than 50 prompts and exercises for the mind and body • An inspiring way to begin the day, a meditation practice, or reflection • Packaged in an eye-catching box with foil stamping that makes a wonderful gift