Karen Salmansohn Reihenfolge der Bücher

50 habits to start (or stop!) right now in order to be happier, healthier, less stressed, and more productive—from the best-selling author and happiness expert behind Think Happy. Forming new habits can improve your mood and invigorate your daily routine, but you’ve gotta figure out which ones to adopt or drop. How can you successfully create habits—and what new habits will actually increase your happiness and fulfillment? Wellness expert Karen Salmansohn to the rescue! Happy Habits presents fifty habits that span body, mind, relationships, work, home, and play. Karen shares the tools you need to master fundamental habits (daily meditation; practicing gratitude), surprising happiness-boosting techniques (crying regularly; strategic complaining), and tips for easily incorporating new habits into your daily life. Filled with fascinating studies and simple rituals, this illustrated guide offers fun, accessible ways to uplift your life.

Emphasizing resilience, this book offers practical strategies for maintaining happiness amidst life's challenges. It provides insights into cultivating a positive mindset, managing stress, and embracing change. Readers will find actionable tips and motivational advice to help navigate through tough times, fostering a sense of joy and fulfillment regardless of external circumstances.

Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.

The latest gift book from positivity guru and bestselling author Karen Salmansohn, Instant Happy delivers upbeat shots of happiness and perspective with clever, motivational sayings and graphics. SEEK OUT THE HAPPINESS IN ALL OF LIFE'S CRAPPINESS You’re just ten seconds away from a brighter, more centered, supremely fabulous you! No matter what challenges life throws at you—from relationship roadblocks to everyday stressors to unexpected forks in your path—happiness guru Karen Salmansohn is here with colorful “thought interventions” to teach your old brain some new tricks. With witty sayings, inspiring philosophies, colorful graphics, and a dose of cheeky tough love, Instant Happy is the perfect inspirational self-help book for people who don’t have the time or patience for self-help books. So next time you’re feeling stressed, stuck, blue, pissed off, or pissed on, simply flip open a page in Instant Happy to kick yourself out of that negative feedback loop and into a positive thought pattern. Karen’s no-BS tone, quick-acting humor, and contagious optimism will soon have you ready to take on the world.

Sie führen ein Leben auf der Überholspur und der Tag rauscht an Ihnen vorbei, so daß Sie vieles gar nicht mehr wahrnehmen? Sie rennen täglich Ihrer 100PunkteListe hinterher und schaffen es doch nicht, Ihren Mantel aus der Reinigung zu holen? Sie lesen Ihrem Kind vor und planen dabei Ihren Großeinkauf im Supermarkt? Sie liegen morgens im Bett und noch bevor Sie die Augen aufschlagen, springt die Rattermaschine in Ihrem Kopf schon an? Sie glauben, daß Sie es sind, die das MultiTasking erfunden hat? Und Sie haben das Gefühl, daß die ganze Welt anstrengend geworden ist? Dann ist dieses Buch für Sie gemacht! Es erklärt auf einfache, verständliche (und humorvolle) Weise die Prinzipien des 'achtsamen Nichtstuns'. Ein einzigartiger Ratgeber für alle, die ihr Leben schnell ändern wollen und keine Zeit für lange, komplizierte Bücher haben. Bestellerautorin Karen Salmansohn zeigt uns, wodurch wir in die 'AlleszuvielFalle' geraten, und bietet zehn verblüffend einfache Übungen im Nichtstun an, die den Alltag sofort entschleunigen, den Kopf frei machen und uns positive Energie, Kraft, Leichtigkeit und Ruhe schenken.

Das Leben ist nicht immer nett zu uns. Und in jedem Leben gibt es schwierige Zeiten. Vielleicht haben Sie gerade Ihren Job verloren. Ein geliebter Mensch wird plötzlich krank. Oder Sie stecken mitten in der Scheidung. Vielleicht haben Sie das Gefühl, daß nichts mehr rund läuft und daß das Glück Sie einfach vergessen hat. Verzweifeln Sie nicht! Sie können sich nicht immer aussuchen, was passiert. Aber Sie können entscheiden, wie Sie damit umgehen. Sie haben die Wahl, stark oder schwach zu sein. Sie haben die Wahl, im Unglück zu verharren oder nach vorn zu schauen. „Werden Sie ein Vorwärtsdenker.“ Lernen Sie anhand anschaulicher Bilder, wie man negative Verhaltensmuster durchbricht und warum es so wichtig ist, sein Unglück in drei Sätzen zusammenzufassen. Menschen, die eine schwierige Situation gemeistert haben, sind danach oft stärker, erfahrener und sogar glücklicher. Die amerikanische Bestsellerautorin Karen Salmansohn hat die Erkenntnisse von Glücksforschung, moderner Psychologie und Medizin, abendländischer Philosophie und fernöstlicher Weisheit plakativ auf den Punkt gebracht und zeigt uns die besten Wege aus der Krise.

44 Life Lessonsto Bring You Years of Glee, Passion, and ChutzpahYou've heard it said again and again since childhood...avoid those seven deadly sins: lust, anger, pride, sloth, envy, gluttony, and greed (insert boo-hiss here). Oh yes, you know they're wicked, you do your best to beat them down. But what if, just what if, you should be basking in these baddies rather than shunning them? What if a life reveling in the seven sins would bring you overwhelming happiness, never-ending fulfillment? And what if there were seven other sins that you should be dodging? In The Seven Lively Sins, best-selling author Karen Salmansohn turns the familiar sins on their heads and dares us to indulge in them with gusto. What's more, she unmasks the seven so-much-deadlier sins: emotional masochism, guilt, fear, repression or self-expression, need for speed, worry and apathy. These are the real spirit-killers, so watch out for them! If they sneak into your life, you're guaranteed a joyless future. But if you welcome those seven lively sins, well, a good time will be enjoyed by all. So be lustful! Be greedy! Be happy, dammit!

Nike is wrong. Just do nothing. Yes, often the key to changing your life isn't in doing more, more, more...but doing absolutely nothing.How to Change Your Entire Life by Doing Absolutely Nothing clearly, concisely (and even humorously) explains the principle of doing nothing in a mindful way. This is a unique self-help book for lazy-busy people who want to change their lives fast but don't have time to devote to reading long, complicated books. Salmansohn quickly gets to the point, explaining the principle and power of doing nothing and offering 10 easy exercises that, when practiced sincerely, will allow you to experience a surge of energy, clarity, and speed. So don't just stand there doing nothing. Read this book...and start really doing nothing!