Lisa Mosconi Reihenfolge der Bücher (Chronologisch)

Kniha Mozek v menopauze přináší ženám, zejména těm mezi 40. a 50. rokem, obrovskou úlevu a zásadní zjištění: většina obtíží spojených s tímto přechodem nevzniká ve vaječnících, ale v mozku. Neurovědkyně Lisa Mosconi srozumitelně vysvětluje, proč se objevují výpadky paměti, mentální mlha, úzkosti či nespavost – a ujišťuje vás, že nejste „rozbitá“ ani nepřeháníte, ale že váš mozek prochází nezbytnou proměnou. Text neslouží jen jako teoretické vysvětlení, ale především jako praktický manuál pro zdraví ženy na další desetiletí. Kniha vám dá do ruky vědecky podložený kompas: pomůže vám zorientovat se v možnostech léčby (hormonální i nehormonální) a ukáže jasnou cestu, jak díky úpravě životního stylu získat zpět kontrolu nad svou energií, psychickou pohodou a kognitivním zdravím.

The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like “designer estrogens,” hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk.Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.

This groundbreaking book focuses on cognitive enhancement and Alzheimer's prevention specifically for women, highlighting brain health as a vital aspect of Women's Health. Women face a higher likelihood of experiencing anxiety, depression, migraines, strokes, and Alzheimer's disease compared to men. Unfortunately, traditional medical research has often overlooked the unique characteristics of women's brains, treating them as merely smaller versions of men's. The director of the Women's Brain Initiative at Weill Cornell Medical College presents a comprehensive plan addressing the distinct risks and strengths of the female brain. The book emphasizes that women's brains age differently, primarily due to the decline of estrogen, a crucial brain-protective hormone. It tackles various issues affecting women's health, such as brain fog, memory lapses, depression, and insomnia, while also exploring the increased risk of dementia. Dr. Mosconi introduces innovative, evidence-based strategies for safeguarding the female brain, including a diet tailored for women, stress reduction techniques, and sleep improvement. The text delves into the debates surrounding soy and hormonal replacement therapy, the dangers of environmental toxins, and the influence of the microbiome. Ultimately, it serves as a rallying call for women to gain access to essential information about their brain and body health, providing a roadmap to achieve optimal, life

Frauen leiden häufiger als Männer an Migräne, Depressionen, Schlaganfällen – und doppelt so oft an Alzheimer. Woran liegt das? Wie unterscheidet sich das weibliche vom männlichen Gehirn? Die Neurowissenschaftlerin und Ärztin Lisa Mosconi weiß, wie wenig bisher über das weibliche Gehirn geforscht wurde und welche Folgen dies für die Gesundheit von Frauen hat. In ihrem Buch beschreibt sie die drastischen Unterschiede zwischen dem weiblichen und männlichem Hirnstoffwechsel, und wie wir das Gehirn schützen – durch Ernährung, Stressreduktion und besseren Schlaf. Dieses Buch zeigt, was Frauen für die Gesundheit ihres Gehirns und ihres Körpers tun können, um schwere Erkrankungen zu vermeiden und dauerhaftes Wohlbefinden zu erlangen.

'I cannot recommend this book enough' Dr Rupy Aujla' Your diet affects your body but it also affects your brain. Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are. Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power. Reveals the foods that will keep your brain in tip-top shape AND prevent dementia' Daily Mail 'A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way' Daniel G. Amen, author of Memory Rescue