"Glücklich durchs Jahr" von Tara Ward ist ein inspirierender Begleiter mit 365 Tipps, Atemübungen, Meditationen und Affirmationen für jede Jahreszeit. Das Buch fördert die Entdeckung von Glück und Lebensfreude im Alltag und ist ein ideales Geschenk für sich selbst oder andere. Es enthält liebevolle Illustrationen von Anastasia Stefurak.
Exploring the transformative effects of meditation, this guide offers over 80 exercises designed to enhance self-fulfillment. It covers diverse practices such as chakra work, dream analysis, sleep exercises, and karma meditations, encouraging readers to transcend everyday life and savor each moment. Through these guided meditations, individuals are empowered to navigate their unique paths with confidence and joy, unlocking the life-altering potential of mindfulness and self-discovery.
'The Healing Handbook' is a practical guide to the world of holistic health, linking the well being of a person across the spiritual, emotional, mental and physical levels. It covers techniques such as Chakra awareness, relaxation, healing physical conditions, developing intuition and more.
"Learn how to create stunning, heirloom-quality quilts for your home with the 23 designs in Quilting by Hand. The projects in this book are diverse, versatile and fit for a bed, a couch, or for a new baby to grow into. Riane starts with the basics, instructions will include tutorials for both hand piecing and machine piecing, as well as other beginner-friendly handwork techniques. With thoughtful details that are interesting but minimal, designs will provide a mix of quilt complexity; some quilts can be completed in a weekend, and others may take weeks or months. Riane Elise brings quilting to the forefront with her natural and modern approach, focussing on craftsmanship, tradition, contemporary design, slow stitching, and making with intention"--Publisher's description
The exercises included are designed to enhance understanding of the way the universe works and of the energies that can be harnessed to help sort out problems and create a beneficial balance within individuals.
This delightful 3-volume box set brings together accessible introductions to spiritual healing practices, Meditation by Tara Ward, Mindfulness by Wendy Hobson and Chakras by Julian Flanders.Illustrated in full-colour, these essential guides explore the history of these practices and how to bring them into your daily life, including relationships, career and spiritual development. Useful exercises, charts and diagrams are dotted throughout, making these books wonderful reference guides to keep coming back to.In Meditation , readers can learn about mantras, yantras and scents for deep meditation, how to clear troubling spots in their meditation path and much more. Mindfulness is an invaluable guide to those struggling with modern ills, with exercises that will help readers release stress and tension and appreciate the joy that every day brings. Chakras teaches readers the properties of each chakra, meditations for unblocking your chakras and how to keep them in balance to achieve lasting peace and happiness.Presented in a delightful hard-shell boxset, they make a wonderful gift for anyone wishing to improve their lives through spiritual healing.
PSYCHIC POWERS, ESP. "Discover Your Inner Psychic" is a practical and attractive guide to psychic development and spiritual growth, profusely illustrated in full color. The book shows how to develop psychic awareness and use it as a force for good in everyday life. Through various exercises, the book will enable the reader to "tune in" to people, thus developing a greater understanding of others as well as learning more about themselves
