Hypertension silently escalates, leading to severe health crises, but it can be managed effectively. In this third volume of the Preventive Medicine Program, Dr. Kenneth H. Cooper offers a straightforward, medically-backed approach to lowering blood pressure without relying solely on medications. The book provides practical strategies and insights aimed at empowering readers to take control of their health and maintain lower blood pressure levels, ultimately preventing serious complications.
All New Plan to Lower Cholesterol without Drugs.
Startling New Evidence from the Doctor Who Brought Us Aerobics, Controlling Cholesterol and the Antioxidant R
The book presents a scientifically grounded program aimed at enhancing both physical and mental fitness, offering readers the opportunity to achieve levels of vitality they might have thought were unattainable, regardless of age.
Kniha pojednávající o pohybu, výživě a duševní rovnováze.
Refuting the myth that osteoporosis affects only women and the elderly, a health expert shows how this debilitating disease can be avoided through exercise, diet, and drug treatment and stresses the importance of his program for people of all ages
