Tom Kerridge Bücher

Peri-peri chicken, cottage pie, fudgy chocolate brownies - this is diet food with a difference. Following on from the No.1 bestseller Lose Weight for Good, top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with ALL of the maximum-taste, lower-calorie recipes from his upcoming BBC2 TV series. Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising - and to stay on track. With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered. The focus is on BOLD FLAVOURS and BIG PORTION SIZES, so you'll never go hungry and you'll always feel satisfied. At the back of the book, you'll find a fantastic bonus chapter with a workout that will help you get started with a healthier lifestyle, no matter where you're at now. It's all about taking control of your life in a positive way, so get ready to EAT better, DO more and LOSE WEIGHT with Tom Kerridge!

This recipe book is about encouraging everyone to cook from scratch rather than turning to processed or pre-packaged foods. With 100 fantastic recipes that the whole household can enjoy, the book will include healthier, home-made versions of popular fast food and ready meals which will taste better than the originals; mid-week suppers that take no time to rustle up; batch cooking to last you through the week; and proper feasts for the weekend

THE SUNDAY TIMES BESTSELLERThe gift that will make every day taste special – 100 fuss-free recipes from Michelin-starred chef Tom Kerridge using simple, economical ingredients.'I hope this book will mean there's one less thing on your list to stress about' Tom KerridgeWith quick ways to add maximum flavour, Tom shares how to make the most of your supermarket staples for any cooking style, occasion, and mood. There Low shop recipes that use up things you've got leftQ uick meals that go from cupboard to table in 30 minutesO ne pot dishes that do all the work for youMake ahead meals that take the stress out of cookingAnd amazing, easy dishes like- Cheddar and chutney sausage rolls- Crispy-skin mustard chicken- Smoky beef and bean pie- Creamy mushroom and sage lasagne- Self-saucing cherry and chocolate puddingSometimes you don't want to faff about with harissa and hand-ground spice blends. When you just want great recipes from a professional chef who can dish up the best flavours you never imagined from 'normal' ingredients, this is the book for you.

How to do a low-carb diet with MAXIMUM flavour Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Thanks to this approach, Tom Kerrdge lost 11 stone in 3 years. His 'hero ingredients' for happiness include yoghurt, meat and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, but also taste amazing. Great meals for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. Recipes that don't feel like diet food, and you can share with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way

A mighty collection of food favourites from the champion of perfect pub grub: Tom Kerridge.

"As the most down-to-earth but high-flying chef on the food scene, Tom Kerridge has become known for his big flavours and beautifully crafted yet accessible food. And with more than 100 of his favourite recipes, Best Ever Dishes brings this spectacular cooking to the home kitchen. Tom starts with classics we all love such as tomato soup, chicken Kiev and rice pudding (plus a few new ideas of his own), then refines and elevates them to the best version that he has ever tasted. Give the Kerridge twist to a simple lasagne, and you'll discover that every mouthful is a taste explosion. Put a special spin on a chocolate tart, and you'll transform it into an exceptional, melt-in-the-mouth pud of the gods. With stunning photography by Cristian Barnett, this book really will change the way you cook."-- from publisher's website

Over the past three years Tom Kerridge has positively transformed his life, shedding twelve stone and getting his weight firmly under control. Tom Kerridge's Dopamine Diet reveals the secret of his success - achieved by weaning himself off empty carbs and booze, and focusing on foods that are especially rich in flavour. Certain foods, such as leafy greens and good quality beef, have been scientifically proven to trigger the release of dopamine, the 'happy' chemical that creates a natural sense of wellbeing which is an essential ingredient in keeping the long-term dieter on the straight and narrow. As Tom himself says: Everybody else moans that diets are a struggle, but I quite enjoy mine. Every time you experience a pleasurable sensation, whether it is from gambling, drugs, alcohol, sex or food, dopamine is released (and there is evidence that low dopamine levels can decrease motivation and make us feel lethargic and apathetic). I know this may sound like I'm getting all scientific on you, but trust me on this, I'm just going to give you a load of recipes that are fairly low on carbohydrates and high in the amino acid tyrosine, which has the potential to increase the dopamine levels in the brain. Meaning that you will enjoy eating it. It is that easy.

A new cookbook from British superstar chef Tom Kerridge--to tie in with his next BBC series.

100 recipes from Tom Kerridge that revolutionise low-calorie cooking – tying in with a six-part primetime BBC TV series

The long-awaited cookbook from Tom Kerridge's legendary two-Michelin-star pub. The Hand & Flowers is the first (and only) pub in the world to acquire two Michelin stars. At this relaxed and accessible dining space in the heart of Buckinghamshire, Tom Kerridge serves up innovative, sophisticated dishes that masterfully reinvent and elevate British classics for the twenty-first century. The incredible new cookbook presents 70 of the best dishes that have ever appeared on the menu, including Roast hog with salt-baked potatoes and apple sauce; Slow-cooked duck breast, peas, duck-fat chips and gravy; Smoked haddock omelette; Salt cod Scotch egg with red pepper sauce and picante chorizo; and Chocolate and ale cake with salted caramel and muscovado ice cream. With specially commissioned photography by renowned photographer Cristian Barnett, The Hand & Flowers Cookbook is a stunning celebration of one of the world's best and most authentic restaurants.