W. Larry Kenney Bücher

Focusing on the physiological processes behind the body's response to physical activity, this guide equips fitness professionals with the knowledge to create effective exercise programs. It emphasizes how understanding these processes can help clients achieve their fitness goals, making it a valuable resource for those in the field. The second edition enhances previous insights, providing updated information to support trainers and their clients in their fitness journeys.

Helps students develop their understanding of the body's abilities to perform various types and intensities of exercise and sport, to adapt to stressful situations and to improve its physiological capacities. This book presents the relationship between human physiology and exercise.