Tiddy Rowan Bücher

Jeder Mensch ist ein Künstler – das wissen wir schon länger. Aber jeder Mensch ist auch ein Sammler. Was wäre unsere Wohnung ohne unsere kleinen Schätze, ohne Erinnerungsstücke, ohne Fotografien und ohne die Kunstwerke, die wir gekauft haben oder die uns geschenkt wurden? Kunst mit der wir uns umgeben muss zu unserer Wohnumgebung passen. Nicht jede Kunst passt in jeden Raum, nicht jede Kunst passt zu uns. Wie man an Schönes und Dekoratives gelangt, wie man die Dinge, die man bereits besitzt in Szene setzt, welche Kunst zu einem passt, wie man Kunstwerke ohne großen Aufwand erwirbt und wie man sein eigenes Kunstprofil entwickeln kann, zeigt die Expertin Tiddy Rowan in diesem reich bebilderten Buch.

The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.

Often we feel stressed and frantic when traveling, whether on the daily commute, or the annual family vacation. But travel presents many opportunities that—with a mindful approach—can open our minds and hearts to new places and new experiences to enrich our existence. Often we focus on where we are going and how we are going to get there, but the questions this book poses are why we travel and how we can gain fulfillment by doing so. With inspirational quotes, practical travel tips, and Tiddy's own observations on travel, The Little Book of Mindful Travel is a stimulating read for a journey both in mind and body.

There must be few people who have never felt a lack of self-confidence or heightened self-awareness when going to a party, meeting, or social occasion. Reading this book will help transform a wallflower into a sunflower. The Little Book of Confidence shows us how to challenge our preconceived notions about confidence. Through tips, quotes, and practical exercises we can learn how to restore or improve positive faith in ourselves through heightened levels of competence, compassion, and self-awareness.