Brad Walker Bücher

In diesem Buch erfahren Sie, was genau beim Dehnen im Inneren unseres Körpers passiert. Über 200 Farbillustrationen zeigen detailliert, welche Muskeln bei den 135 beschriebenen, nach Körperregionen zusammengefassten Übungen gedehnt werden. Aus diesem Buch spricht die jahrelange Erfahrung des Autors, der Spitzensportler von Weltklasse trainiert und als Dozent zum Thema Verletzungsprävention tätig ist. In dieser komplett überarbeiteten Auflage erfahren Sie das Wichtigste zum Beweglichkeitstraining, zur Physiologie und zum Nutzen des Stretchings. Es werden sämtliche Stretching-Methoden ausführlich beschrieben sowie deren Vor- und Nachteile vorgestellt. Jede Dehnübung ist illustriert und zeigt, wie die jeweilige Übung richtig ausgeführt wird. Der Autor weist auf Vorsichtsmaßnahmen hin, die während der Ausführung zu beachten sind. Des Weiteren empfiehlt er Übungen, die besonders geeignet sind zur Linderung oder Rehabilitation von Sportverletzungen. „Anatomie des Stretchings“ richtet sich an Amateure aller Leistungsklassen ebenso wie an Profisportler, Trainer und Physiotherapeuten.

For anyone who plays sports and is looking to facilitate recovery or prevent injuries Everyone who plays sports experiences injuries. Many people never fully recover because they're not aware of what they can do to facilitate recovery. But there's no need to simply resign yourself to "living with" a sports injury. In The Anatomy of Sports Injuries, author Brad Walker brings years of expertise--he works with elite-level and world-champion athletes, and lectures on injury prevention--to this how-to guide. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 350 images. This second edition includes updated illustrations and more anatomical information and is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.

The dangerous cosmic fissure known as The Fault has ripped opened a portal to the Marvel Universe, spilling out the demented forces of a horrific mirror universe where there is no death and life prevails unchecked - the Cancerverse! From this dark realm, the evil Lord Mar-Vell - a twisted version of the legendary Captain Marvel - leads his army to claim our universe for their own! Nova, the Silver Surfer, Quasar, Gladiator and more of the greatest cosmic champions of the Marvel Universal rise to stop them, but when even they cannot stop the forces of the Cancerverse, the fate of the universe lies in the hands of the cosmos' never-say-die underdogs, the Guardians of the Galaxy! Facing a threat like none other, Star-Lord and company cook up an all-or-nothing plan to bring their prisoner, the mad titan Thanos, into the Cancerverse to unleash hell! With everything on the line, the fate of the universe rests in the hands of one of Marvel's greatest villains!

On their first mission, a new team of misfits adventurers that walk the line between good and evil must rescue one of their own from a North Korean prison before he is executed, but soon they will realize that someone is trying to have them all killed. Original.