Helen Saul Bücher

Obsessional fears, commonly known as phobias, are widespread and deeply rooted. Hippocrates thought they were caused by an excess of black bile, medieval theologians blamed evil spirits, and Freud thought they resulted from suppressed sexual desire. Through the ages, as many as four out of every ten people are estimated to have had some kind of phobia, but only recently have scientists and doctors made an effort to analyze, define, and offer possible cures. Drawing on vivid examples from history, literature, and personal testimonies, Phobias is the first book to describe case histories, assess the theories ancient and contemporary, and seek to answer all the questions about one of mankind's oldest medical mysteries.

Exploring the origins of phobias, this guide delves into whether they stem from cognitive processes or neurological factors. Helen Saul unravels the complexities of our deepest fears, providing insights that blend psychological understanding with practical knowledge. Through her analysis, readers gain a clearer perspective on the nature of phobias and the underlying mechanisms that shape them.

The popularity of acupressure as a vital form of self-care is on the rise. "Healing with Acupressure" shows how this method can be used effectively for relaxation and rejuvenation, on muscles and joints and more. Here readers will learn the various acupressure points in the body and how each point can be used to alleviate particular disorders. Diagrams of essential exercises and informative meridian charts assist readers in mastering this ancient, invaluable art.