Bob Anderson Bücher

Das Standardwerk – vollständig überarbeitet und erweitert Stretching ist die perfekte Vorbereitung für alle denkbaren Sportarten und eine Wohltat für Muskeln, Gelenke und Wirbelsäule. Es lässt die Energie besser durch den Körper fließen, macht ihn geschmeidig und löst Verspannungen. Wer sich regelmäßig und in richtiger Weise dehnt, fühlt sich besser und bereitet seinen Körper optimal auf sportliche Aktivität vor. Die Übungen des Stretching-Experten Bob Anderson sind leicht zu erlernen und eignen sich auch für Untrainierte. Ausstattung: 1.270 s/w Illustrationen

Aufgrund ihrer langjährigen Erfahrungen haben Bob Anderson, Autor des Weltbestsellers „Stretching“, Bill Pearl und Ed Burke 28 Fitneß-Grundprogramme entwickelt, die keine extreme Belastung erfordern und es jedem einzelnen überlassen, inwieweit er sich verausgaben will. Alle Programme bestehen aus drei Elementen: dem Stretching, das für Beweglichkeit und Gelenkigkeit sorgt, dem Krafttraining, das stärkt, und dem Ausdauertraining, das zu einem anhaltend leistungsfähigen Herz-Kreislauf-System führt. Alle Übungen sind leicht verständlich erklärt und mit zahlreichen Abbildungen illustriert. Für Anfänger und Profis gleichermaßen geeignet.

Dieses Buch präsentiert ausgewogene Trainingsprogramme, die keine zu extreme Belastung erfordern, sich anhand einer Skizze veranschaulichen lassen, es jedem einzelnen überlassen, inwieweit er sich verausgaben will, und auch in einem vollen Terminkalender noch Platz finden. Die Autoren haben sich entschlossen, ihre Erfahrungen zu bündeln, um den Leser in diesem Buch auf einen Weg zu lenken, der ihm langsam, aber sicher zu einem ausdauernderen Herz-Kreislauf-System, mehr Kraft, sowie besserer Beweglichkeit verhilft.

Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress.

Authored by top fitness experts, "Getting Back in Shape" offers accessible workouts for those returning to exercise. With 32 structured programs focusing on strength, flexibility, and cardiovascular health, it accommodates busy schedules and includes a new running section by Olympic athlete Jeff Galloway. Perfect for beginners!

A fire ball destroyed St. Louis, a plane crashed and an odyssey began-almost 670 years ago. Now unholy alliances are set to reshape the world to their view of evil perfection. Corrupt politicians, Neo-Nazis, Aliens, the returned Atlanteans or those thought to be dead for centuries; who is about to finally bring down the human race? Michael thought he could bring about a better future when he became the President of the United States. So far his job has brought the Rourkes nothing but grief. Paul steps into the role of protector for his loved ones but wonders if he's doing enough. Is he doing what his mentor, John Thomas Rourke, would do? Is this quest, one that could mean life if he succeeds or death for his family if he doesn't, be the last? Has John Thomas Rourke finally been located? If so, can he be rescued in time? A new team, a posse, is formed, known to only a select few. Their goal is simple-SAVE MANKIND!

Neo-Nazis attack New Germany Mount Rushmore's Hall of Records stands empty and the four Presidents safely unshackled from their icy prison. But John Rourke is missing and no one has a clue to his whereabouts. Genetically engineered insects spread a deadly plague with a high mortality rate. A pair of "sadistic sociopaths" is hunting the children of John Rourke and Paul Rubenstein, and one of them is "the most cold-hearted son of a bitch you'll ever meet." Michael Rourke faces tough decisions which will affect his presidency, and some will change the lives of family members-forever. Death reaches into the Rourke family with devastating results. Strange allies surface, old allies prove to be enemies. Could "Deep Star," a massive Russian underwater facility, be where John Rourke is being held? What is next for the Rourke family? Can they survive?

Relationships! Decision making! Life’s challenges! We all deal with them but not always very well.Bob Anderson tackles these and other issues in a different way. His plan? To un-complicate your life and help you realize that the power to set your life’s course is within you. “Doing things that just ‘feel’ good may give you a short-term success but it won’t last. Focus on the ‘right’ and ‘hard’ things that make you feel good as a person; you’ll enjoy long-term successes while finding meaning and satisfaction.”He challenges you to view failure and adversity as friends, which when embraced, can propel you to new levels. “It is through failure that you gain wisdom... It is through adversity that you gain character and strength and patience. You won’t find fulfillment, accomplishment and purpose standing in your comfort zone.”Are you willing to work? Are you willing to make changes? Are you willing to be held accountable? If so, you can make changes. Rewarding and lasting change comes slowly and most often are changes in you—not others. The power is in you.Anderson’s Rules is about success and the elements of living that make life fun and fulfilling; written to offer food for your soul.

"All that is necessary for the triumph of evil is that good men do nothing." -Edmund Burke It began in the ruins of the Mayan city of Tulum, moved to the swamps of Louisiana and ended on the California coast. A defrocked priest, child sex slaves, and a multi-headed international conspiracy of evil face "Doc" Roberts, Warlord, Psycho and the rest of the TAC Team. TAC Leader-NIGHT HAWKS is the story of ordinary people doing extraordinary things-again. They choose honor over their own safety. Courage over complacency. They pull no punches, cut no slack; all leading up to a hail of bullets. They are politically "incorrect" when it comes to the elimination of evil, and delivering justice for victims and their families.