Jane Fonda Bücher

Frauenturnen, Zweckgymnastik, Übungssammlung, Aerobic, Anfänger Fortgeschrittener, Frau.

LIEBE - GESUNDHEIT - SEX - FITNESS - FREUNDSCHAFT - GEIST Selbstbewusst älter werden oder Bühne frei für den Rest des Lebens – ein Leitfaden der Schauspielerin, Fitness-Queen und Bestsellerautorin Keine Lust auf Ruhestand? Das Alter als Herausforderung und als Chance sehen. Jane Fonda befasst sich freimütig und inspirierend mit einem Thema, das heute iMMer mehr an Aktualität gewinnt: Wie die Generation der „jungen Alten” die Zeit nach der Lebensmitte lust- und sinnvoll nutzen kann. Ein Buch mit zahlreichen Informationen und Tipps für den Alltag, um den neuen Freiraum entspannt zu gestalten und zur besten Phase des Lebens zu machen.

Frauen in der Lebensmitte, Der reife Körper, Gibt es ein Leben nach dem Klimakterium?, ..

Features illustrated exercise routines and chapters on losing weight, nutrition, and eating disorders

A call to action from Jane Fonda, one of the most inspiring activists of our time, urging us to wake up to the looming disaster of climate change and equipping us with the tools we need to join her in protest

In this extraordinary memoir, Fonda reveals intimate details and personal truths she hopes "can provide a lens through which others can see their lives and how they can live them a little differently." Surprising, candid, and wonderfully written, it is filled with insights into the personal struggles of a woman living a remarkable life.

This candid, straightforward guide to identity, friendship, family, the body, sexuality, pregnancy, bullying and more is based on the author's personal experiences working with young people and experts at The Georgia Campaign for Adolescent Pregnancy Prevention, which she founded in 1994.

FOREWORD BY JANE FONDA A timeless collection of philosophies from renaissance performer and the world’s most famous shape-shifter RuPaul, whose sage outlook has created an unprecedented career for more than thirty-five years. GuRu is packed with more than 80 beautiful photographs that illustrate the concept of building the life you want from the outside in and the inside out. "You’re born naked and the rest is drag." As someone who has deconstructed life’s hilarious facade, RuPaul has broken "the fourth wall" to expand on the concept of mind, body, and spirit. This unique perspective has allowed RuPaul to break the shackles of self-imposed limitations, but reader beware, this is a daily practice that requires diligence and touchstones to keep you walking in the sunshine of the spirit. Once you’re willing to look beyond the identity that was given to you, a hidden world of possibilities will open its doors. Throughout the history of humans on this planet, there’ve always been shaman, seers, and mediums who are able to interpret both high and low frequencies and remind humans to look beyond the surface for the truth of who we really are. And who we really are is an extension of the power that created the universe (aka: God in drag). FYI: most people are not willing to hear or accept that. That is RuPaul’s secret for success, not only in show business, but in all aspects of life, especially in navigating the emotional landmines that inhibit most sweet, sensitive souls. If you think this book is just about "doing drag," you are sorely mistaken because for RuPaul, drag is merely a device to deactivate the identity-based ego and allow space for the unlimited.