This easy-to-follow guide explains everything you need to know to get started with meditation. Covering the basics from posture and breathing to guided visualizations, single-point meditation and the power of light and silence, the exercises and techniques will help develop meditation skills and find an oasis of calm.
The book delves into the fascinating realm of lucid dreaming, where individuals can become aware and active participants in their dreams while remaining asleep. It emphasizes the potential of the mind to create vivid realities, offering opportunities for fun, exploration, and even encounters with loved ones. By explaining the history and nature of dreams, it provides a comprehensive guide to techniques and tools for achieving lucidity in dreams. Readers are encouraged to unlock the mysteries of their subconscious and experience the limitless possibilities of their own minds.
Souprava v krabičce je určena pro meditace o lásce, míru, rovnováze i proměně. Meditační karty, mantry a kadidlo navodí vhodné rozpoložení a pomohou k zařazení meditace do vašeho každodenního života. Krabička obsahuje knížku s průvodními texty, CD s nahrávkami pro zklidnění a uvolnění, 4 meditační karty a kadidlovou svíčku.