Brendan Leonard Bücher

Welche Tagesverpflegung ist bei einem Ausflug optimal? Wie flicke ich einen Fahrradreifen? Und wie finde ich Feuerholz zum Grillen? Hier finden Sie die passenden Antworten! Mit rund 400 Techniken, Tipps, und Tricks, um souverän (fast) alle Herausforderungen zu meistern, stellt dieser praktische Outdoor-Ratgeber sicher, dass auch ein kompletter Outdoor-Frischling weder bei einer Bergwanderung noch beim Wildcampen verlorengeht. Und wenn es doch einmal zum Ernstfall kommen sollte, zeigt das Buch auch, wie man eine Wunde versorgt, eine topografische Karte liest oder eine Zecke richtig entfernt.

Brendan Leonard hasst Laufen. Er hasst es so sehr, dass er in 52 Wochen einmal 52 Marathonläufe absolviert hat. Jetzt teilt er alles, was er über den Sport gelernt hat, damit du ihn auch hassen kannst. Vollgepackt mit Weisheit, Humor, der richtigen Haltung, Tipps und Zitaten – und mehr als 60 aufschlussreichen Diagrammen liefert Ich hasse Laufen eine kraftvolle Motivationsbotschaft von einem Mentor, mit dem man sich wirklich identifizieren kann. Denn Brendan Leonard bringt die Hassliebe der meisten Läufer zu diesem Sport auf den Punkt. Er kennt die Schwierigkeit, von der Couch aufzustehen, und lehrt uns, mit dem Unbehagen klarzukommen. Außerdem kennt er alle praktischen Kniffe, von Trainingsmethoden bis hin zu Ratschlägen für Rückschläge oder Verletzungen. Ausstattung: 4-farbig

The journey of a runner unfolds as Brendan Leonard reflects on his evolution from a casual jogger to a dedicated ultramarathoner. Since his first ultramarathon in 2015, he has covered thousands of miles and participated in numerous races, contemplating the motivations behind running. Leonard explores the diverse reasons people lace up their shoes, whether aiming for prestigious qualifications or simply finishing a challenging race, emphasizing that running can be a serious pursuit, but it often embraces a lighter, more joyful spirit.

An inspirational and captivating camping book with detailed information for how to camp like an expert with both comfort and style.

There's a reason Semi-Rad has thousands of followers--Brendan Leonard's observations about life are both hilarious and thoughtful.

BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate it too.Packed with wisdom, humor, attitude, tips, and quotes—and more than sixty illuminating charts— I Hate Running and You Can Too delivers a powerful message of motivation from a truly relatable mentor.Leonard nails the love-hate relationship most runners have with the sport. He knows the difficulty of getting off the couch, teaches us to get comfortable with being uncomfortable, embraces the mix of running with walking. And he shares all that he’s learned—celebrating the mantra of “Easy, light, smooth, and fast,” observing that any body that runs is a runner’s body.Plus Leonard knows all the practical stuff, from training methods to advice for when you hit a setback or get injured. Even the answer to that big question a lot of runners occasionally Why? Running helps us understand commitment, develop patience, discover self-discipline, find mental toughness, and prove to ourselves that we can do something demanding. And, of course, burn off that extra serving of nachos.

Sixty Meters to Anywhere Trailer - Live from Brendan Leonard on Vimeo. **CLICK HERE to sign up and download a free chapter from Sixty Meters to Anywhere** When Brendan Leonard finished substance abuse treatment at age 23, he was lost. He knew what not to do--not drink alcohol and not get arrested again. But no one had told him what it was that he could do. He quickly realized that he had to reinvent himself, to find something other than alcohol and its social constructions to build his life around. A few years later, Brendan was sober and had completed a graduate degree in journalism, but he still felt he was treading water, searching for direction. Then his brother gave him a climbing rope. And along that sixty-meter lifeline, Brendan gradually found redemption in the crags of the American West. He became a climber, someone who learned to push past fear, to tough it out during long, grueling days in the mountains; someone who supported his partners, keeping them safe in dangerous situations and volatile environments; someone with confidence, purpose, and space to breathe. Sixty Meters to Anywhere is the painfully honest story of a life changed by climbing, and the sometimes nervous, sometimes nerve-wracking, and often awkward first years of recovery. In the mountains, Leonard ultimately finds a second chance.

Brendan Leonard, ktorý sa s behom nikdy nezmieril, sa podelí o svoje skúsenosti a poznatky z tohto športu, ktorý paradoxne zbožňuje. V knihe plnej humoru, múdrosti a osobitého štýlu nájdete viac než šesťdesiat diagramov, tipy a citáty, ktoré odrážajú jeho búrlivý vzťah k behu. Leonard sa nebojí priznať, aké ťažké je vydať sa z gauča, a učí, ako sa vyrovnať s nepohodlím a kombinovať beh s chôdzou. Jeho mantra „Jednoducho, ľahko, elegantne a rýchlo“ podčiarkuje, že každý bežec je bežcom, bez ohľadu na úroveň. Zdieľa svoje bežecké praktiky, od tréningových metód po rady pri zraneniach a nezdaroch. Odpovedá na otázku, prečo beháme, a ukazuje, ako beh prispieva k rozvoju trpezlivosti, sebadisciplíny a psychickej odolnosti. Zároveň ponúka spôsob, ako sa vyrovnať so stresom a nájsť zmysel v behaní. Leonard prechádza všetkými aspektmi, ktoré sú dôležité pre budovanie zdravého vzťahu s behom, a zdôrazňuje, že aj malý krok k behu môže viesť k veľkým zmenám. Jeho posolstvo je jasné: behanie môže byť oslobodzujúce a obohacujúce.