Adam Campbell Bücher

Hier ist Ihre Muskel-Garantie! Effektiver trainieren – schneller in Bestform kommen: Auf fast 500 Seiten bietet „Das Men’s Health Muskelbuch“ alles, was Sie zum perfekten Training brauchen! Mehr als 600 Übungen für alle Muskelgruppen, übersichtlich gegliedert werden auf rund 1200 Fotos anschaulich und nachvollziehbar dargestellt. Die Vielzahl an Übungsalternativen garantiert sowohl Anfängern wie Fortgeschrittenen ein optimales Training, abwechslungsreich und mit sichtbaren Erfolgen in Rekordzeit. Dazu gibt‘s alle wichtigen Informationen und neueste wissenschaftliche Erkenntnisse zu den Themen Muskelaufbau, Fettverbrennung, Ernährung und Steigerung des Leistungsvermögens! Spezifische Workouts für jedes Trainingsziel sowie ein 4-wöchiger Ernährungs-und-Trainingsplan runden diesen einzigartigen Trainings-Guide ab. Ob Sie einige Kilos loswerden möchten, einfach sexy aussehen oder Ihren Rücken stärken wollen: Hier ist Ihr ultimatives Übungsbuch mit Erfolgsgarantie! Ausstattung: durchgehend 4c

Offers personal fitness advice. This book is visually driven; the exercises are expertly photographed and displayed in color with callouts and directional arrows that instruct readers. With exercises ranging from beginner to advanced, this book provides scores of workouts for dozens of different goals.

Based on the wildly successful Women's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-toning exercises ever choreographed. This essential workout guide is for any woman--from beginner to expert--who wants to lose weight fast, build strength, and tone those terrible trouble spots, namely the belly, butt, and thighs. Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote package gives readers access to their favorite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers variations that make the moves more challenging and effective. Other highlights: • The best new exercise to firm flabby arms • The ultimate circuit for a swimsuit ready body • The fastest cardio workout of all time • Plus, 10 new workouts and an exercise log to track progress from start to finish This shape-up manual bulges with hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers. Best of all, it'll help readers shape a body that will ensure a longer, healthier, happier lifetime.

Statement of responsibility taken from cover.

Get ready to indulge in the ultimate comfort food experience with this collection of over 100 creative and delicious mac and cheese recipes. From classic stovetop mac and cheese to gourmet variations loaded with bacon, lobster, and truffles, this cookbook has something for every mac and cheese lover.In these pages, you'll discover mouth-watering recipes featuring a variety of cheeses and pasta shapes, as well as gluten-free and vegan options. Whether you're looking for a quick and easy weeknight dinner or a show-stopping dish for a special occasion, you'll find it here.With helpful tips and tricks for making the perfect mac and cheese every time, this cookbook is a must-have for anyone who loves this classic comfort food. So grab your apron and get ready to dive into the gooey, gooey world of mac and cheese!Macaroni and cheese, comfort food, cheese, pasta, gourmet, classic, creative, recipes, bacon, lobster, truffles, variety, gluten-free, vegan, weeknight dinner, show-stopping, tips and tricks, perfect..