Louis Proto Bücher

Foreword by Louise Hay. By discussing alternative methods such as massage, affirmations, chakra work, acupressure, Bach flower remedies, meditation, and other easy-to-use techniques, Proto provides us with the tools necessary to learn to work with our bodies in a healthy way.

Louis Proto has written a "popular psychology" self-help book in which he suggests that we have inner "selves" such as the inner child, the inner parent, the "pleaser" and the inner critic which influence us and hence "pull our strings". He argues that we should try instead to "pull our own strings" by taking control of our lives. He also discusses different personality types, projected and disowned personalities and movie myths.

An instructional guide designed to assist readers in regaining a sense of happiness and feelings of renewal covers energy-increasing foods, shiatsu, t'ai chi, methods of healing, medication, breathing techniques, and other topics. Reprint.

Overzicht van uiteenlopende meditatietechnieken uit Oosterse en Westerse tradities.