ACTivate Your Life
An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun
- 448 Seiten
- 16 Lesestunden
Focusing on personal development, this book highlights three essential skills that can significantly improve mental well-being. It offers straightforward guidance to help readers tackle issues such as depression, anxiety, anger, and low self-esteem. By providing practical tools and strategies, the book empowers individuals to make meaningful changes in their lives and move forward positively.


