Vegetarianism Explained

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Provides a full scientific description of how animal and plant foods are digested and used by the human body. Campbell-McBride presents information on how to feed our bodies to achieve optimal health and vitality. The subject of fasting is covered and will give the reader an understanding on how to use this method for healing and health. The author also answers questions on where our food comes from and how it is produced, how to eat in harmony with your body's needs and how we should introduce small children to the world of food. --Adapted from publisher description.