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Fear, worry, anger, feelings of guilt and inferiority, and depressive moods do not have to be a part of life. Everyone has the ability to overcome these feelings and protect themselves from inner turmoil and the resulting physical discomfort. This book presents a self-help program that utilizes insights from modern psychotherapy, particularly cognitive therapy. By consciously recognizing the causes of depressive moods and listening to one's innermost feelings, individuals can actively address their inner imbalance. Readers will learn to accurately assess their depression, let go of negative thinking, build new self-esteem, and actively pursue renewed joy in life.