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Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression - this title takes you through the most suitable types of yoga for older bodies and offers specific exercises.
Buchkauf
Yoga for Life, Josephine Fairley
- Sprache
- Erscheinungsdatum
- 2012
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- (Paperback)
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- Titel
- Yoga for Life
- Sprache
- Englisch
- Autor*innen
- Josephine Fairley
- Verlag
- Kyle Books
- Erscheinungsdatum
- 2012
- Einband
- Paperback
- Seitenzahl
- 224
- ISBN10
- 0857830430
- ISBN13
- 9780857830432
- Reihe
- Schlagwörter
- Yoga
- Bewertung
- 4,1 von 5 Sternen
- Beschreibung
- Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression - this title takes you through the most suitable types of yoga for older bodies and offers specific exercises.