Chakra & Kundalini Workbook

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Psychospiritual techniques for healing, rejuvenation, and spiritual self-realization. Transcendental yoga for achieving a higher life. Devote just a few minutes each day to these remarkable psychophysiological techniques, and you will soon enhance your ability for inner relaxation, which will strengthen your health, extend your life, and give you greater control over your destiny. At the same time, you will gain the foundations for expanding paranormal abilities, enriching your inner life, and attaining transcendent consciousness. The text includes tables, diagrams, and illustrations that help bridge the gap between mere information and true understanding. Additionally, the author has included a twelve-week exercise program based on the first nine chapters. This comprehensive book on chakras and kundalini serves as one of the most thorough yoga textbooks, offering a practical system of exercises suitable for everyone in our complex world.