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The gentle therapy method for pain treatment is based on a remarkably simple combination of breathing techniques and body posture, yielding astonishing results: tense muscles relax, blockages are released, and postural errors are corrected. This approach allows self-healing powers to fully unfold. It serves as an essential guide for therapists and individuals suffering from pain who seek a comprehensive resource for supportive self-treatment, featuring around 400 illustrations. The method is easy to learn and highly effective, applicable to various painful conditions of the musculoskeletal system, as well as to tension and stress.