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The Triathlete's Training Bible
A Complete Training Guide for the Competitive Multisport Athlete
Autor*innen
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This intensive guide covers the specialized training needs of triatheletes, who must stretch, strengthen, and tone the muscles used in three different sports. It includes the latest research on nutrition; covers racing, rest, and recovery; and outlines the best techniques for increasing endurance without overtraining. Appendices include training-plan worksheets and suggested workouts.
Buchkauf
The Triathlete's Training Bible, Joe Friel
- Sprache
- Erscheinungsdatum
- 1998
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- (Paperback)
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- Titel
- The Triathlete's Training Bible
- Untertitel
- A Complete Training Guide for the Competitive Multisport Athlete
- Sprache
- Englisch
- Autor*innen
- Joe Friel
- Verlag
- Velo Press
- Erscheinungsdatum
- 1998
- Einband
- Paperback
- Seitenzahl
- 400
- ISBN10
- 188473748X
- ISBN13
- 9781884737480
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Sport, Medizin, Handbücher und Anleitungen, Gesundheit, Sport & Outdoor, Gesunder Lebensstil, Fitness & Krafttraining, Fitness, Radfahren, Sporttraining, Triathlon
- Bewertung
- 4,1 von 5 Sternen
- Beschreibung
- This intensive guide covers the specialized training needs of triatheletes, who must stretch, strengthen, and tone the muscles used in three different sports. It includes the latest research on nutrition; covers racing, rest, and recovery; and outlines the best techniques for increasing endurance without overtraining. Appendices include training-plan worksheets and suggested workouts.