The Detox Miracle Sourcebook

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This sourcebook illustrates how to utilize raw foods and herbs for detoxification, healing, and the regeneration of weak or diseased cells. It provides a comprehensive overview of bodily systems and organs, detailing the causes of breakdown and recommending natural methods—specifically raw foods and herbs—for cleansing and strengthening each part. Comprehensive charts and tables outline the sources and uses of vitamins, minerals, cell salts, herbs, fruits, vegetables, essential oils, and phytochemicals. The author highlights what to expect during detoxification, explaining the natural side effects of toxin release and how to encourage a healing crisis while maintaining balance in the body. Dramatic accounts of patients healing from chronic and acute conditions through these methods are included. Two detox diets form the foundation of the natural cleansing system, along with suggestions for fresh juices, raw food recipes, and gentle cooked dishes for beginners. Additional features encompass lists of common toxic chemicals in foods, air, and water; a glossary of medical and nutritional terms; a Resource Guide for acquiring healthy foods and products; and an extensive Bibliography.