Breathwork for Self-Transformation

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Focusing on breathwork, this practical guide offers a wealth of exercises and full-color illustrations aimed at enhancing health and wellbeing. Written by yoga and ayurvedic expert Kostas Tselios, it covers topics such as energy flow, pranic food, and techniques for managing anxiety, stress, and grief. Additionally, it provides methods to improve breathing for fitness and rejuvenation. This book is part of the Your Powerful Potential series, which emphasizes timeless spiritual practices for achieving a fulfilling life.