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Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim's methods to transform their health and strength, quickly and safely
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The way of the iceman, Koen de Jong, Wim Hof
- Sprache
- Erscheinungsdatum
- 2017
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- Titel
- The way of the iceman
- Sprache
- Englisch
- Autor*innen
- Koen de Jong, Wim Hof
- Erscheinungsdatum
- 2017
- Einband
- Paperback
- Seitenzahl
- 141
- ISBN10
- 1942812094
- ISBN13
- 9781942812098
- Reihe
- Schlagwörter
- Sachbücher, Wahre Geschichten, Medizin & Gesundheit, Biografien, Lebenshilfe, Medizin, Wissenschaft, Gesundheit, Sport & Outdoor, Gesunder Lebensstil, Fitness & Krafttraining, Fitness
- Bewertung
- 3,9 von 5 Sternen
- Beschreibung
- Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim's methods to transform their health and strength, quickly and safely