How to Use Yoga
A Step-By-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being
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- 96 Seiten
- 4 Lesestunden
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A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.
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How to Use Yoga, Silva Mehta
- Sprache
- Erscheinungsdatum
- 2002
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- (Paperback)
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- Gratis Versand in ganz Österreich
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