Achieving Kicking Excellence 4

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This book goes into intricate detail over all aspects of executing the primary kick, which is the Crescent Kick, and several of its main variations. It starts with a section on basic anatomy and continues with basic principles associated with the Crescent Kick. The next section teaches how to correctly execute the primary kick, Back Leg Crescent Kick. This is followed by a section that teaches the 10 variations of the Crescent Kick. From here, the Training and Practice Methods chapter presents simple yet effective methods for adding speed and power to your kicks. This is followed by a Q & A Troubleshooting section. The next chapter deals with a brief application section for each of the kicks previously detailed in the book.