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In this first-of-its-kind workbook, readers are presented with proven- effective cognitive behavioral therapy (CBT) skills to manage their co- occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.
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The Adult ADHD and Anxiety Workbook, Jay Ramsay
- Sprache
- Erscheinungsdatum
- 2024
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- (Paperback)
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- Titel
- The Adult ADHD and Anxiety Workbook
- Sprache
- Englisch
- Autor*innen
- Jay Ramsay
- Erscheinungsdatum
- 2024
- Einband
- Paperback
- ISBN10
- 1648482430
- ISBN13
- 9781648482434
- Kategorie
- Medizin & Gesundheit
- Beschreibung
- In this first-of-its-kind workbook, readers are presented with proven- effective cognitive behavioral therapy (CBT) skills to manage their co- occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.